The Rjf Cookbook

Everyone is a little bit different. What I need to eat in order to lose weight is different than you. In order to figure out a good calorie range to be at you can visit TDEECalculator.net and use the calculator within. For most individuals who are only training a few times a week and doing little cardio you can use the "Sedentary" option on this site & it'll put you at a great starting point! This way you have a good baseline to begin your weight loss journey and can adjust accordingly as you observe your bodily changes. Consistency is ultimately the key to success so stay the course and you will undoubtedly see results!

It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!

The RJF Anabolic Cookbook is here! Filled with premium recipes that are designed to make weight loss & dieting a FUN process! No more boring foods!! The key to a successful diet is eating stuff you enjoy! You gotta make this a lifestyle if you want to succeed long term! I've taken EVERY SINGLE RECIPE that I've made on my channel and converted it into an easy to use recipe book that will make cooking for yourself or your family as simple as possible! This cookbook is compatible with any smartphone, pc, tablet or most other digital devices! The results begin when you do!►150+ Pages Filled With Information & Recipes►Buy It Once & Get The Latest Version Everytime I Update It! Just Re-Download The Book!!►Exact Calories & Macros Are Broken Down For Every Recipe!►Breakfast, Lunch, Dinner, & Dessert Are All Covered!►Exact Measurements For Each Recipe So You Always Hit Your Macros!►Specific Step-By-Step Instructions Given For Every Recipe!*Once you purchase this book ONE TIME you get every future recipe I add for free. Make sure you save the email you get sent after you purchase it with your download link. Just re-visit that any time you want to get the latest version! If you have trouble finding the email just search "Payhip" in your email inbox and it should pop right up!

The RJF Anabolic Cookbook is here! Filled with premium recipes that are designed to make weight loss & dieting a FUN process! No more boring foods!! The key to a successful diet is eating stuff you enjoy! You gotta make this a lifestyle if you want to succeed long term! I've taken EVERY SINGLE RECIPE that I've made on my channel and converted it into an easy to use recipe book that will make cooking for yourself or your family as simple as possible! This cookbook is compatible with any smartphone, pc, tablet or most other digital devices! The results begin when you do! ►200+ Pages Filled With Information & Recipes ►Buy It Once & Get The Latest Version Everytime I Update It! Just Re-Download The Book!! ►Exact Calories & Macros Are Broken Down For Every Recipe! ►Breakfast, Lunch, Dinner, & Dessert Are All Covered! ►Exact Measurements For Each Recipe So You Always Hit Your Macros! ►Specific Step-By-Step Instructions Given For Every Recipe!

There is nothing quite like the smell of a scrumptious steak and ale pie cooking in the oven. There perhaps isn't anything better than the first taste of a caramel and coffee éclair. From Britain's favourite expert baker comes a mouth-watering new book about two of our nation's obsessions: pies and puddings. Paul Hollywood puts his signature twist on the traditional classics, with easy-to-follow, foolproof and tantalising recipes for meat and potato pie, pork, apple and cider pie, lamb kidney and rosemary suet pudding, sausage plait and luxury fish pie. He will show you how to create inventive dishes such as chicken and chorizo empanadas, chilli beef cornbread pies and savoury choux buns. If that isn't enough, here you will find his recipe for the Queen of puddings, as well as spiced plum pizza, chocolate volcanoes and apple and Wensleydale pie. There are also regional recipes like Yorkshire curd tart and the Bedfordshire clanger, and a step-by-step guide to all the classic doughs from rich shortcrust to choux pastry. Paul Hollywood's Pies and Puds is simply a must-have. Whether you're a sweet or a savoury person, a keen novice or an expert baker: it's time to get baking pies and puds.

The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

High impact recipes that will make you stronger than ever.