The Uff Book Of Wisdom

From one of the world's foremost experts on firefighter wellness comes an actionable guide for keeping firefighters fit and their inner fire lit. Unfu*ked Firefighter has captivated the fire service and beyond with his principles for making the best job a healthier one. Now, for the first time, these powerful quotations have been collected in The UFF Book of Wisdom, a compelling book packed with insights from UFF. This book considers the questions many of us wrestle with: What makes being a firefighter the best job in the world? What does being fit for duty really mean, and how is it achieved? Are firefighters destined for disease, depression, and burnout? How do we best spend our time at the firehouse? How can we retire in one piece? The UFF Book of Wisdom offers a roadmap for any firefighter looking to lead a healthy and honorable life.

Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle that is in line with whom we want to become. It keeps us disciplined to do the necessary daily work to uphold our end of the deal - the oath. This book has been created to help us all develop or reinforce the mindset required to consistently train so that we can serve our communities at the highest level. This performance level is what we would expect from any firefighter who shows up to one of our own homes. Our hope is that this book will assist you in creating and sustaining the discipline to maintain a high standard. Perhaps your mindset is already solid, in which case this book will help you take your training to the next level. It is a book that should be revisited time and time again for those seasons of our careers when the excuses seem to be stronger than our purpose. We believe the pages that follow will position you to overcome the natural human desire to take the path of least resistance and to consistently seek the necessary discomfort to be the firefighter you said you would be.

The core principles of structural firefighting are fire behavior, building construction, strategy, tactics, safety and training. Each core principle is examined with relevant on-the-job stories to bring lessons home. Fire departments must constantly train their firefighters and officers in these core principles if they want them to be safe and effective at structure fires. Training is the foundation of all the other core principles, and must be realistic, scenario-based, and hands-on. Never stop learning during your time as a structural firefighter. If you come to a point where you mistakenly believe that you know everything there is to know about fires in and around buildings–watch out–because you have just fallen into the complacency trap. FEATURES --Gain a deeper understanding of how firefighters should approach fires in buildings, with an emphasis on safety and effectiveness --See the latest research from UL and NIST on fire behavior and flow paths, with a discussion of best-practices and up-to-date tactical advice. --An essential, easy-to-read fundamental resource on how to safely and effectively fight fires in buildings of any size or type. “Fire Under Control is a riveting new book that allows you to learn while also seeing how street experiences coincide with printed tactical and scientific fire service information. I always have said that eyes, ears, and experience will equal your education in the fire service and Capt. Steve Bernocco has managed to bring it to light.” -- Lt. Mike Ciampo, Fire Department of New York

Large Volume Water Delivery by Paul Shapiro keeps an open mind about old and new concepts in hose evolutions and fire stream productions. Large diameter hose is not the only fix; it needs to be blended with the latest innovations in moving water. Offensive large flow water delivery operations are critical to the fireground operations. Sometimes you need more than a single supply line. Sometimes you need dual pumping and a relay that extends 1,300 feet. Features: --How to measure water flow for fire suppression --How to develop pump discharge pressures --Discover new concepts of moving big water and the improved methods of moving big water on the fireground

Every firefighter is a trauma survivor. Even veteran firefighters may not realize this. But constant exposure to traumatic events takes a serious toll. The body is affected, so is the nervous system, and so are the firefighter's personal relationships. Off-duty days can become something to dread rather than look forward to. It doesn't need to be this way. This book- written by a trauma therapist from a firefighter family-is a definitive manual for healing from trauma exposure for those who serve in the fire service and for those who love them. Feeling fit, healthy and unburdened by the effects of trauma can be a short-term therapeutic process. And there are steps firefighters can take on their own, immediately. This book is a good place to start.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

ʿAlī ibn Sahl Rabban aṭ-Ṭabarī’s health manual, which is edited and translated here, was written in the middle of the 9th century CE for a lay audience and represents the earliest extant Arabic text of its kind.