The Viva Mayr Diet 14 days to a flatter stomach and a younger you

The Viva Mayr Diet  14 days to a flatter stomach and a younger you
Author: Dr Harald Stossier,Helena Frith Powell
Publsiher: HarperCollins UK
Total Pages: 288
Release: 2013-02-14
Genre: Health & Fitness
ISBN: 9780007516636

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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

The Viva Mayr Diet

The Viva Mayr Diet
Author: Harald Stossier,Helena Frith Powell
Publsiher: HarperCollins UK
Total Pages: 290
Release: 2010
Genre: Health & Fitness
ISBN: 9780007309498

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A glass of wine at dinner and a flatter stomach in 14 days? It can be done, with this savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. Based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight-loss destination in Europe, this plan promises 14 days to a flatter stomach, glowing skin, a springy step, and a fabulous beach-babe body. Explaining the simple principles of the diet and walking dieters step-by-step through the practical practical plan the authors share their experiences of following the diet with insight and humor, providing tips on what to expect, how to avoid pitfalls, and how to reap the benefits of looking and feeling better. Surprising rules include: For those agonizing over water or wine at dinner?make it wine every time! Women on the go?stop eating on the move, eating when you're all stressed out is your number one enemy. Dieters craving a cheeseburger?eat one really slowly and it'll be better for you than wolfing down an all-organic fancy salad. And never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.

Your 40 Day Transformation

Your 40 Day Transformation
Author: Janella Purcell
Publsiher: Hay House, Inc
Total Pages: 360
Release: 2019-12-03
Genre: Health & Fitness
ISBN: 9781401959715

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Janella Purcell, one of Australia’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. • There is a vast amount of confusing health advice available today. • What are the best foods to eat? What are the bestlifestyle choices for you to make? • What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally? Janella Purcell, one of Australia’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them. When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.

Veggie Stars

Veggie Stars
Author: Emanuela Fischer,Stefan Mühlbacher
Publsiher: Christian Brandstätter Verlag
Total Pages: 224
Release: 2021-07-05
Genre: Cooking
ISBN: 9783710605406

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Ein Kochbuch für mehr Lebensqualität: VIVAMAYR for life! Der Schlüssel zu langfristiger Gesundheit ist nicht das Fasten, sondern das richtige Essen, wusste schon F.X. Mayr. Anders als Diäten mit Ablaufdatum bringt das ganzheitliche VIVAMAYR-Prinzip unser Leben nachhaltig in Balance. Und dies mit leicht verdaulichen und vorwiegend vegetarischen Rezepten. Gemäß dem Motto "Gemüse ist unsere DNA" beschreiben die langjährigen VIVAMAYRKöche Emanuela Fischer und Stefan Mühlbacher die wirkungsvolle Kraft der pflanzlichen Küche. Auf die Inhaltsstoffe kommt es an! Die Rezepte aktivieren im Alltag, sind über viele Jahre erprobt, halten den Darm gesund und können einfach mit Fisch oder Fleisch ergänzt und bei Unverträglichkeiten bekömmlich abgewandelt werden.

The Viva Mayr Cookbook

   The    Viva Mayr Cookbook
Author: Florian Klinger,Hannes Androsch,Harald Stossier
Publsiher: Unknown
Total Pages: 141
Release: 2010
Genre: Electronic Book
ISBN: 3702013040

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Mayr Method Diet For Beginners

Mayr Method Diet For Beginners
Author: Elizabeth Thompson
Publsiher: Independently Published
Total Pages: 178
Release: 2021-07-09
Genre: Electronic Book
ISBN: 9798534230314

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Do you want to find out how to lose weight, improve your health and regain your energy with the Mayr diet? Then read on, you've come to the right place... The truth today is in the information, so you can no longer waste time filling your brain with junk information. Has anyone ever told you about the importance of chewing and its methods depending on the texture of the food; Have you ever inquired about stomach massages and why? Have you ever wondered when to eat cooked food and raw food and why? Have you tried to get rid of that annoying acid reflux without success? Have you ever thought about the role of fats in health and energy and what they are? Well, the news is that we can help you improve your life!!! Welcome to ★ "Mayr Method Diet For Beginners" ★, a brand new work that is the result of Elizabeth Thompson more than a decade of experience in collaboration with leading experts in the field. Inside you will find: Chewing methods and food density guidelines; Advice on breakfast, lunch, dinner and snacks; The benefits, functioning and contraindications of the Mayr diet; Advice and diet plan for full-time workers; The phases of the Mayr diet; Recommended and non-recommended foods in the diet; 7-day diet plan to lose excess weight; How to spend less time and money on food; Diet recipes for beginners and novices; How can I access the powers contained in food for the use of my body? And much more!!! Are you interested in improving your life? Then scroll up, click on "Buy now with 1 click" and get your copy now! Plus it's free for Kindle Unlimited members !!!

Eat to Lose Eat to Win

Eat to Lose  Eat to Win
Author: Rachel Beller
Publsiher: Harper Collins
Total Pages: 256
Release: 2013-01-22
Genre: Health & Fitness
ISBN: 9780062231826

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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

The Alkaline Cure

The Alkaline Cure
Author: Stephan Domenig
Publsiher: Harlequin
Total Pages: 181
Release: 2014
Genre: Health & Fitness
ISBN: 9780373893003

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Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.