Thirty Days to Natural Blood Pressure Control

Thirty Days to Natural Blood Pressure Control
Author: David DeRose MD MPH,Greg Steinke MD MPH,Trudie Li MSN FNP
Publsiher: Compasshealth Consulting, Incorporated
Total Pages: 442
Release: 2017-02-07
Genre: Medical
ISBN: 1942730055

Download Thirty Days to Natural Blood Pressure Control Book in PDF, Epub and Kindle

One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Thirty Days to Natural Blood Pressure Control

Thirty Days to Natural Blood Pressure Control
Author: David DeRose,Greg Steinke,Trudie Li
Publsiher: Unknown
Total Pages: 413
Release: 2016
Genre: Blood pressure
ISBN: 1942730063

Download Thirty Days to Natural Blood Pressure Control Book in PDF, Epub and Kindle

"This book gives you ... the latest information on natural blood pressure strategies. [It also] offers a number of [activites] where the authors help you set and achieve realistic goals as you go through the 30-day program"--Amazon.com.

Thirty Days to Natural Blood Pressure Control

Thirty Days to Natural Blood Pressure Control
Author: Mph David DeRose MD,Mph Greg Steinke MD,Trudie Li Fnp
Publsiher: Compasshealth Consulting, Incorporated
Total Pages: 135
Release: 2016-09-27
Genre: Electronic Book
ISBN: 1942730020

Download Thirty Days to Natural Blood Pressure Control Book in PDF, Epub and Kindle

High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic. Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough. Most of us know far better than we do. Consequently, the book's authors essentially take your hand and help guide you to strategies that will make it more likely that you will do-and enjoy-the practical guidelines presented. As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program.

Blood Pressure Down

Blood Pressure Down
Author: Janet Bond Brill, PhD, RD, LDN
Publsiher: Harmony
Total Pages: 354
Release: 2013-05-07
Genre: Health & Fitness
ISBN: 9780307986368

Download Blood Pressure Down Book in PDF, Epub and Kindle

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

The High Blood Pressure Solution

The High Blood Pressure Solution
Author: Richard D. Moore
Publsiher: Simon and Schuster
Total Pages: 400
Release: 2001-05-01
Genre: Health & Fitness
ISBN: 9781594777950

Download The High Blood Pressure Solution Book in PDF, Epub and Kindle

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Controlling High Blood Pressure the Natural Way

Controlling High Blood Pressure the Natural Way
Author: David Carroll,Wahida S. Karmally
Publsiher: Ballantine Books
Total Pages: 272
Release: 2000-01-04
Genre: Health & Fitness
ISBN: 9780345431462

Download Controlling High Blood Pressure the Natural Way Book in PDF, Epub and Kindle

Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Control Your High Blood Pressure Without Drugs

Control Your High Blood Pressure   Without Drugs
Author: Cleaves M. Bennett,Charles Cameron,Bennett Cleaves
Publsiher: Main Street Books
Total Pages: 412
Release: 1986-03-04
Genre: Cooking
ISBN: 0385235798

Download Control Your High Blood Pressure Without Drugs Book in PDF, Epub and Kindle

Abstract: A medically-tested 12-week program is intended to reduce high blood pressure, improve health, and enhance mental well-being without prescribed drugs in hypertensives. The program uses a 3-pronged approach, based on dietary modifications, stress reduction, and regular, simple exercise. Background information on high blood pressure, conventional hypertension therapy, and myths concerning hypertension also is presented. Guidelines for recording relaxation tapes and resource information on sodium in foods, are appended. (wz).

Blood Pressure Solution The Path to Naturally Lower and

Blood Pressure Solution  The Path to Naturally Lower and
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 2024
Genre: Electronic Book
ISBN: 9182736450XXX

Download Blood Pressure Solution The Path to Naturally Lower and Book in PDF, Epub and Kindle