Treat Your Own Knee

Treat Your Own Knee
Author: Robin McKenzie,Grant Watson,Robert Lindsay
Publsiher: Unknown
Total Pages: 109
Release: 2012
Genre: Knee
ISBN: 0987650424

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Treat Your Own Knees

Treat Your Own Knees
Author: Jim Johnson
Publsiher: Hachette UK
Total Pages: 144
Release: 2014-06-19
Genre: Health & Fitness
ISBN: 9781847093318

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Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength * responsiveness * flexibility * endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

Treat Your Own Knee Arthritis

Treat Your Own Knee Arthritis
Author: Jim Johnson (Physical therapist),Pt Johnson
Publsiher: Dog Ear Publishing
Total Pages: 118
Release: 2010-12
Genre: Arthritis
ISBN: 9781608448432

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If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.

Heal Your Knees

Heal Your Knees
Author: Robert L. Klapper,Lynda Huey
Publsiher: M. Evans
Total Pages: 306
Release: 2004-07-25
Genre: Health & Fitness
ISBN: 9781590771686

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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

Treat Your Own Knees

Treat Your Own Knees
Author: Brad Walker
Publsiher: Lotus Pub.
Total Pages: 0
Release: 2011
Genre: Knee
ISBN: 190536721X

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The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.

The Knee Book A Guide to the Aging Knee

The Knee Book   A Guide to the Aging Knee
Author: Adam S. Rosen, DO
Publsiher: Adam Rosen
Total Pages: 97
Release: 2021-12-09
Genre: Health & Fitness
ISBN: 9798985267815

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Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Treat Your Own Neck

Treat Your Own Neck
Author: Robin McKenzie
Publsiher: Unknown
Total Pages: 75
Release: 2010
Genre: Neck pain
ISBN: 0958269297

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Treat Your Own Back

Treat Your Own Back
Author: Robin McKenzie
Publsiher: Unknown
Total Pages: 73
Release: 1988
Genre: Back
ISBN: OCLC:761305472

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