Turn the Tide on Climate Anxiety

Turn the Tide on Climate Anxiety
Author: Megan Kennedy-Woodard,Dr. Patrick Kennedy-Williams
Publsiher: Jessica Kingsley Publishers
Total Pages: 202
Release: 2022-01-21
Genre: Psychology
ISBN: 9781839970689

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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

A Guide to Eco Anxiety

A Guide to Eco Anxiety
Author: Anouchka Grose
Publsiher: Watkins Media Limited
Total Pages: 190
Release: 2020-06-23
Genre: Science
ISBN: 9781786784421

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The first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.

Turn the Tide on Climate Anxiety

Turn the Tide on Climate Anxiety
Author: Megan Kennedy-Woodard,Patrick Kennedy-Williams
Publsiher: Unknown
Total Pages: 224
Release: 2022-01-21
Genre: Electronic Book
ISBN: 1839970677

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The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them into positive action is all possible with this book. With an explanation of eco-emotions and practical strategies to try, this book will empower you to protect your mental health and the planet.

Earthshot

Earthshot
Author: Colin Butfield,Jonnie Hughes
Publsiher: John Murray
Total Pages: 348
Release: 2021-09-30
Genre: Nature
ISBN: 9781529388657

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The Earthshot concept is simple: Urgency + Optimism = Action. We have ten years to turn the tide on the environmental crisis, but we need the world's best solutions and one shared goal - to save our planet. It's not too late, but we need collective action now. The Earthshots are unifying, ambitious goals for our planet which, if achieved by 2030, will improve life for all of us, for the rest of life on Earth, and for generations to come. They are to: · Protect and Restore Nature · Clean our Air · Revive our Oceans · Build a Waste-Free World · Fix our Climate EARTHSHOT: HOW TO SAVE OUR PLANET is the first definitive book about how these goals can tackle the environmental crisis, from rainforests to coral reefs, via wilderness, cities and in our own homes. It is a critical contribution to the most important story of the decade.

A Field Guide to Climate Anxiety

A Field Guide to Climate Anxiety
Author: Sarah Jaquette Ray
Publsiher: Univ of California Press
Total Pages: 217
Release: 2020-04-21
Genre: Science
ISBN: 9780520974722

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Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.

The Sense of an Ending

The Sense of an Ending
Author: Julian Barnes
Publsiher: Vintage
Total Pages: 158
Release: 2011-10-05
Genre: Fiction
ISBN: 9780307957337

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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

We Run the Tides

We Run the Tides
Author: Vendela Vida
Publsiher: HarperCollins
Total Pages: 288
Release: 2021-02-09
Genre: Fiction
ISBN: 9780062936257

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NATIONAL BESTSELLER An achingly beautiful story of female friendship, betrayal, and a mysterious disappearance set in the changing landscape of San Francisco Teenage Eulabee and her magnetic best friend, Maria Fabiola, own the streets of Sea Cliff, their foggy oceanside San Francisco neighborhood. They know Sea Cliff’s homes and beaches, its hidden corners and eccentric characters—as well as the upscale all-girls’ school they attend. One day, walking to school with friends, they witness a horrible act—or do they? Eulabee and Maria Fabiola vehemently disagree on what happened, and their rupture is followed by Maria Fabiola’s sudden disappearance—a potential kidnapping that shakes the quiet community and threatens to expose unspoken truths. Suspenseful and poignant, We Run the Tides is Vendela Vida’s masterful portrait of an inimitable place on the brink of radical transformation. Pre–tech boom San Francisco finds its mirror in the changing lives of the teenage girls at the center of this story of innocence lost, the pain of too much freedom, and the struggle to find one’s authentic self. Told with a gimlet eye and great warmth, We Run the Tides is both a gripping mystery and a tribute to the wonders of youth, in all its beauty and confusion.

Stillicide

Stillicide
Author: Cynan Jones
Publsiher: Catapult
Total Pages: 193
Release: 2020-11-17
Genre: Fiction
ISBN: 9781646220137

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A powerful climate crisis story about love and loss that offers a glimpse of a tangible future in which water is commodified and vulnerable to sabotage that is "close to perfect," "imaginative and far reaching," and "very human and deadly serious" (The Guardian). Water is commodified. The Water Train that serves the city increasingly at risk of sabotage. As news breaks that construction of a gigantic Ice Dock will displace more people than first thought, protestors take to the streets and the lives of several individuals begin to interlock. A nurse on the brink of an affair. A boy who follows a stray dog out of the city. A woman who lies dying. And her husband, a marksman: a man forged by his past and fearful of the future, who weighs in his hands the possibility of death against the possibility of life. From one of the most celebrated writers of his generation, Stillicide is a moving story of love and loss and the will to survive, and a powerful glimpse of the tangible future.