Tyrannosaurus Flex Workout Log

Ultimate Training Journal Make the most of your workout by recording your lifting stats and tracking your progress and gains. Easily organize your reps, weights, cardio, and measurements with this handy workout logbook. Set Your Goals - Detail what you want to achieve ad by when in yout workout log so you can easily track your progress Record Your Workouts - 100 pages to record workout sessions of up to 11 exercises, your tempo, rest intervals, and your cardio Monitor Your Progress - there are 19 pages at the back of the book to track your progress by recording your measurements and one rep max personal bests to keep on top of progress towards the goals you've set yourself 6 x 9 inches - easy to keep with you in your kit bag to record every training session

Do you love jotting down your thoughts and writing down ideas or lists?Then this notebook is perfect for you! Buy it for yourself or as a gift for someone you like. We all love receiving a gift that is personal and even useful. At least it's more useful than a card. Notebook features: 119 blank and lined pages 6" x 9" (15.24 cm x 22.86 cm) Cream paper

Do you love jotting down your thoughts or drawing illustrations?Then this notebook is perfect for you! Buy it for yourself or as a gift for someone you like. We all love receiving a gift that is personal and even useful. At least it's more useful than a card. Notebook features: 119 blank and dotted pages 6" x 9" (15.24 cm x 22.86 cm) Cream paper

This journal is a perfect gift for friends and family male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

This journal is a perfect gift for friends and family male or female. Other features of this notebook are: - 120 pages - 6x9 inches - matte cover This book is convenient for writing. It has the perfect size to carry anywhere for journaling and note taking.

This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight, rest, time, 1RM and notes. Product description: 6 x 9 in size; 120 pages with 5 blank workout log templates on each page, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.

Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback