Unfunc Your Gut

"Dr. Peter Kozlowski cares deeply about the well-being of his patients and harbors true compassion, which is the most powerful driving force to help people heal." -Anthony William, The Medical Medium, #1 New York Times Best-Selling Author GUT HEALTH. SIMPLIFIED. Have you ever overdiagnosed yourself using the Internet? Are you confused by the millions of complicated and contradictory answers to your basic medical questions? Take heart. Unplug. Read this book! Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of Functional Medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the Internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies (and delicious recipes!) to achieve authentic balance of body, mind and spirit.

Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.

Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.

Heather Wise walks the reader through the latest research on our microbiome’s impact on our digestion, metabolism, and nervous system to give new meaning to “we are what we eat.” This book makes understanding this new hot topic exciting, digestible, and deeply personal.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Dr. Kevin Hoffarth graduated from medical school in 2000, and completed his family medicine residency at Creighton University in 2003. In his first ten years as a family physician, he worked in every area of medicine possible; from births to deaths and everything in between. During those years in the trenches, he realized that how he was taught to approach the ailments of his patients could be vastly improved upon. It was then that he decided to embark on a medical journey to seek out and learn the new philosophies and ways of more effectively treating 21st century medical issues. In his book, Dr. Hoffarth guides us through the knowledge he has gathered across this journey, his 7 years of experience implementing what he learned along the way, and the appreciation he has gained towards the ties that bind us all. He will walk you through his application of treating the 5 "S.T.A.M.P" triggers, along with his basic principles on tackling illness, building discipline, and learning how to be your best self both physically and mentally. In light of today's pandemic, the SARS-nCoV-2019 virus's game plan is to hurt the most vulnerable, and spread to as many people as possible. In traditional medical terminology, vulnerability is determined by "pre-existing conditions", and the bar for those is lower than you think. In his book, Dr. Hoffarth colorfully explains what healthy really looks like in terms of how our body functions, and what you may unknowingly be missing. Through following his guidance, you'll find that your optimal self is easy to obtain, and that fear of illness can take a back seat to living your life. He takes the brilliant complexities of our body and explain them in a way that is easily digestible and effortlessly implementable. No other book brings everything you need to know about your body into a single read.

The two-part, fifth edition of Advanced Organic Chemistry has been substantially revised and reorganized for greater clarity. The material has been updated to reflect advances in the field since the previous edition, especially in computational chemistry. Part A covers fundamental structural topics and basic mechanistic types. It can stand-alone; together, with Part B: Reaction and Synthesis, the two volumes provide a comprehensive foundation for the study in organic chemistry. Companion websites provide digital models for study of structure, reaction and selectivity for students and exercise solutions for instructors.

This new edition provides a comprehensive guide to formulating and implementing successful innovation strategies. Covering topics such as business models, service innovations, disruptive innovation and people management, it provides an accessible and engaging guide for successfully managing innovation.