Unlock Your Macro Typeoss

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time

Provides information on writing a driver in Linux, covering such topics as character devices, network interfaces, driver debugging, concurrency, and interrupts.

This text is a programming tutorial on the fundamentals and features of ASN.1. It explains ASN.1 and its encoding rules in simple terms and addresses the subject at an introductory as well as at a more detailed level.

This book is for all people who are forced to use UNIX. It is a humorous book--pure entertainment--that maintains that UNIX is a computer virus with a user interface. It features letters from the thousands posted on the Internet's "UNIX-Haters" mailing list. It is not a computer handbook, tutorial, or reference. It is a self-help book that will let readers know they are not alone.

Stop manually analyzing binary! Practical Binary Analysis is the first book of its kind to present advanced binary analysis topics, such as binary instrumentation, dynamic taint analysis, and symbolic execution, in an accessible way. As malware increasingly obfuscates itself and applies anti-analysis techniques to thwart our analysis, we need more sophisticated methods that allow us to raise that dark curtain designed to keep us out--binary analysis can help. The goal of all binary analysis is to determine (and possibly modify) the true properties of binary programs to understand what they really do, rather than what we think they should do. While reverse engineering and disassembly are critical first steps in many forms of binary analysis, there is much more to be learned. This hands-on guide teaches you how to tackle the fascinating but challenging topics of binary analysis and instrumentation and helps you become proficient in an area typically only mastered by a small group of expert hackers. It will take you from basic concepts to state-of-the-art methods as you dig into topics like code injection, disassembly, dynamic taint analysis, and binary instrumentation. Written for security engineers, hackers, and those with a basic working knowledge of C/C++ and x86-64, Practical Binary Analysis will teach you in-depth how binary programs work and help you acquire the tools and techniques needed to gain more control and insight into binary programs. Once you've completed an introduction to basic binary formats, you'll learn how to analyze binaries using techniques like the GNU/Linux binary analysis toolchain, disassembly, and code injection. You'll then go on to implement profiling tools with Pin and learn how to build your own dynamic taint analysis tools with libdft and symbolic execution tools using Triton. You'll learn how to: - Parse ELF and PE binaries and build a binary loader with libbfd - Use data-flow analysis techniques like program tracing, slicing, and reaching definitions analysis to reason about runtime flow of your programs - Modify ELF binaries with techniques like parasitic code injection and hex editing - Build custom disassembly tools with Capstone - Use binary instrumentation to circumvent anti-analysis tricks commonly used by malware - Apply taint analysis to detect control hijacking and data leak attacks - Use symbolic execution to build automatic exploitation tools With exercises at the end of each chapter to help solidify your skills, you'll go from understanding basic assembly to performing some of the most sophisticated binary analysis and instrumentation. Practical Binary Analysis gives you what you need to work effectively with binary programs and transform your knowledge from basic understanding to expert-level proficiency.

Summary Nim is a multi-paradigm language that offers powerful customization options with the ability to compile to everything from C to JavaScript. In Nim in Action you'll learn how Nim compares to other languages in style and performance, master its structure and syntax, and discover unique features. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Nim is a multi-paradigm programming language that offers powerful customization options with the ability to compile to everything from C to JavaScript. It can be used in any project and illustrates that you don't have to sacrifice performance for expressiveness! About the Book Nim in Action is your guide to application development in Nim. You'll learn how Nim compares to other languages in style and performance, master its structure and syntax, and discover unique features. By carefully walking through a Twitter clone and other real-world examples, you'll see just how Nim can be used every day while also learning how to tackle concurrency, package finished applications, and interface with other languages. With the best practices and rich examples in this book, you'll be able to start using Nim today. What's Inside Language features and implementation Nimble package manager Asynchronous I/O Interfacing with C and JavaScript Metaprogramming About the Reader For developers comfortable with mainstream languages like Java, Python, C++ or C#. About the Author Dominik Picheta is one of the principal developers of Nim and author of the Nimble package manager. Summary PART 1 -THE BASICS OF NIM Why Nim? Getting started PART 2 - NIM IN PRACTICE 3 Writing a chat application 4 A tour through the standard library 5 Package management 6 Parallelism 7 Building a Twitter clone PART 3 - ADVANCED CONCEPTS 8 Interfacing with other languages 9 Metaprogramming