Weight Lifting Log Book For Men Women 2022 2023

This book helps you to track your progress of your workouts and body measurements.

This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

FINALLY, THERE IS A PREMIUM WEIGHT LIFTING LOGBOOK! This Weight lifting log book Helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts. What You Will Find Inside the Book: Simplified exercise planner Body measurement Premium glossy cover Nice format (6 by 9 inches) GET STARTED TODAY!

Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planner Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf Book details: 100 Pages 6"x9" size Soft Matte Finish Cover

Are you looking for a simple journal to keep track of your daily exercise? This simple logbook helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts. With this diary, you will be in control of your training, record your results, track your progress! Don't wait to buy this logbook today!

This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!

Weight Lifting Log Book This simple logbook helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts! Features: Dimensions: 6" x 9" Pages: 120 Matte Finish Cover Paper Color: White Inside Page Color: Black & White