Womancode

Womancode
Author: Alisa Vitti
Publsiher: Hay House, Inc
Total Pages: 337
Release: 2013
Genre: Fertility, Human
ISBN: 9781781802007

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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

WomanCode

WomanCode
Author: Alisa Vitti
Publsiher: Harper Collins
Total Pages: 257
Release: 2013-03-19
Genre: Health & Fitness
ISBN: 9780062130785

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Womancode

Womancode
Author: Alisa Vitti
Publsiher: Hay House, Inc
Total Pages: 312
Release: 2013-05-06
Genre: Health & Fitness
ISBN: 9781781802281

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Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.

The Woman Code

The Woman Code
Author: Sophia A. Nelson
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2021-03-16
Genre: PSYCHOLOGY
ISBN: 9780757323980

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Award-winning author and journalist Sophia Nelson-a senior columnist for USA Today and contributing editor at theGrio.com, and a frequent on-air political commentator for CNN-has shown women from coast to coast that they are special and uniquely connected. Within them is a soulful wellspring that can guide them to face life's challenges. Every woman lives by a Code, whether she realizes it or not. The Code has been quietly passed down through generations of the sisterhood of women. It is our road map to living and governs our romantic relationships, friendships, family ties, career choices, and personal sense of well-being and value. This inspiring bestselling book-updated with new insight form the profound economic and societal shifts that have changed our world with the advent of the global pandemic-explores 20 keys to unlocking the life you deserve. You'll learn the power of: Knowing your innate value and worth, Teaching people how to treat you, Making peace with your past, Learning to lead from within, Lifting other women as you climb The Woman Code helps women to honor themselves while navigating the demands of work, home, family, and friendship. It calls on women to live with grace and a sense of purpose, no matter their age or stage in life. Book jacket.

The Female Advantage

The Female Advantage
Author: Alisa Vitti
Publsiher: HarperOne
Total Pages: 0
Release: 2019-09-24
Genre: Health & Fitness
ISBN: 0062870483

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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Code Girls

Code Girls
Author: Liza Mundy
Publsiher: Hachette Books
Total Pages: 524
Release: 2017-10-10
Genre: History
ISBN: 9780316352550

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The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.

The Women s Brain Book

The Women s Brain Book
Author: Dr Sarah McKay
Publsiher: Hachette Australia
Total Pages: 320
Release: 2018-03-27
Genre: Health & Fitness
ISBN: 9780733638534

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For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Reveal

Reveal
Author: Meggan Watterson
Publsiher: Hay House, Inc
Total Pages: 217
Release: 2013-04-03
Genre: Religion
ISBN: 9781401938215

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The Wall Street Journal bestselling author of Mary Magdalene Revealed Even as a little girl, Harvard-trained theologian Meggan Watterson knew something was missing from traditional religion – the voices of women. She knew these voices had never been silenced, just buried, so she began a pilgrimage to uncover the presence of the Divine Feminine. What she discovered along the way were not only the many stories, images, and voices of the Divine Feminine in world religions – Christianity’s Mary Magdalene, Hinduism’s Kali Ma, Buddhism’s Green Tara – but also her own spiritual voice, the one veiled beneath years of fear and self-doubt. After a revelation at a sacred site of the Black Madonna in Europe, Meggan realized that being spiritual for her was intricately tied to her view of her body. Rather than transcending the body, denying or ignoring it, she found that she must accept her body as sacred. Only then could she truly hear the voice of unfaltering love inside her – the voice of her soul. Watterson soon found that she was not alone, that there are countless women who long for a spirituality that encourages embodiment, that inspires them to abandon their fears but never themselves, and that shows them how to be led by the audacious and fiercely loving voice of truth inside them. No matter where you rest on the spectrum of spirituality – religious or secular, devout believer or chronic doubter, freelance mystic or borderline agnostic – this story is about the desire to shed what’s holding you back. With passion, humor, poetry, and raw honesty, Meggan provides what religion has left out – a way to lift the veils of your own fear and self-doubt to reveal your soul and find the Divine within.