Your Happiest You

Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.

In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.

Your girl already knows a lot about caring for her body, but does she know that a little care and keeping are great for her mind and spirit too? This book is full of expert know-how and fun ideas to help her bounce back from any setback, focus on wha

Parenting without anxiety, guilt, or feeling overwhelmed Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids. This practical and encouraging book will help you · Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about) · Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology) · Balance your hopes and dreams for your children with the demands of the rest of your life · Manage screen time for your whole family with simple and effective strategies · Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life · Live healthier (including a crash course on the science of habit change) · Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.

If you continue on the same road you always have, it will be predictable and familiar, but nothing will change for the better. In this guide to living life to the fullest, you’ll find out how to discover the ‘why’ behind all you do and take responsibility for where you are right now. Lynda Ford, a certified life coach and holistic counselor, shares the key ingredient to creating an extraordinary existence: engaging your heart with your mind. With her guidance, you’ll learn how to: • Face, fix or manage current life stress and tension; • Pursue goals that seem impossible – and achieve them; • Overcome fear and develop trust in your heart-driven, inner voice; • Cultivate optimism and take inspired action. You’ll also discover how to activate a meaningful, self-directed life; gain tips on recognizing and solving problems and learn to make ‘change’ your new best friend. Filled with insights from the Dalai Lama, Mahatma Gandhi, Martin Luther King Jr., Tony Robbins and other visionaries, this uplifting and empowering guide will help you Create Your Happiest Life from the Inside Out.

Reissued with the same ISBN as the 2013 edition.

"Beautiful photographs of a pampered pet fox — an amazing tale." —Books Monthly A heartwarming book about a happy-go-lucky fox named Juniper: Juniper's adorable snaggletooth smile and fun-loving personality are vibrantly captured in this heartwarming book. Juniper's story chronicles her adoption and real-life Fox and the Hound relationship with a dog named Moose, as well as the hilarious shenanigans she regularly gets herself into—including adapting to her new companion Fig, a younger fox who was rescued from a fur farm. • Features a charming narrative about Juniper's life and how she ended up as an Instagram-famous house pet • With gorgeous photos and a behind-the-scenes look at what it's like to live with a fox, this book will capture the heart of any animal lover • Readers will also get a look at the thing Juniper is best known for: she paints with her paws! Juniper's paw paintings sell out instantly on her website, and readers will delight in learning more about her artistic adventures With millions of followers on Instagram, Juniper the fox is the internet's cutest pet and readers will love the magic that has captured within the pages of Juniper: The Happiest Fox! A 2019 YALSA Quick Pick for Reluctant Young Adult Readers • Jessika Coker is an artist, entrepreneur, and the owner of Juniper. She handles all of Juniper's social media @juniperfoxx and is currently starting an animal sanctuary in the south • Juniper is a mixed media artist and a fox, who resides in the South with her human mom, Jessika, and several other animal friends • Makes an excellent and unique gift for friends and loved ones that are animal lovers