10 20 30 Minute Card Making

Now you can delight and amaze family and friends on holidays and special occasions with your own hand-made cards (and you don't have to tell anyone that each card took only 10, 20, or 30 minutes to make!). You'll learn quick techniques for using coordinating patterned papers, tag inserts, stickers, word accents, and more, to create the kinds of cards that will be treasured forever. Topics include popular family milestones such as anniversaries, graduations, weddings, and births, along with thank-you's, get-well wishes, congratulations, and other sentiments.

A kitchen organizing guide to make cooking both easy and enjoyable. Provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Mechanical Design Engineering Handbook is a straight-talking and forward-thinking reference covering the design, specification, selection, use and integration of machine elements fundamental to a wide range of engineering applications. Develop or refresh your mechanical design skills in the areas of bearings, shafts, gears, seals, belts and chains, clutches and brakes, springs, fasteners, pneumatics and hydraulics, amongst other core mechanical elements, and dip in for principles, data and calculations as needed to inform and evaluate your on-the-job decisions. Covering the full spectrum of common mechanical and machine components that act as building blocks in the design of mechanical devices, Mechanical Design Engineering Handbook also includes worked design scenarios and essential background on design methodology to help you get started with a problem and repeat selection processes with successful results time and time again. This practical handbook will make an ideal shelf reference for those working in mechanical design across a variety of industries and a valuable learning resource for advanced students undertaking engineering design modules and projects as part of broader mechanical, aerospace, automotive and manufacturing programs. Clear, concise text explains key component technology, with step-by-step procedures, fully worked design scenarios, component images and cross-sectional line drawings all incorporated for ease of understanding Provides essential data, equations and interactive ancillaries, including calculation spreadsheets, to inform decision making, design evaluation and incorporation of components into overall designs Design procedures and methods covered include references to national and international standards where appropriate

Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how to treat trauma within DBT. Combining the power of two leading evidence-based therapies--and designed to meet the needs of high-risk, severely impaired clients--this groundbreaking manual integrates DBT with an adapted version of prolonged exposure (PE) therapy for PTSD. Melanie S. Harned shows how to implement the DBT PE protocol with DBT clients who have achieved the safety and stability needed to engage in trauma-focused treatment. In a convenient large-size format, the book includes session-by-session guidelines, rich case examples, clinical tips, and 35 reproducible handouts and forms that can be downloaded and printed for repeated use.

Carried out over a period of ten years, this is a listing of scientific instruments dating before 1920, preserved in many collections throughout the island of Ireland. It gives location, date, and description for each of the more than 5,000 entries, together, where appropriate, with relevant accompanying detail. It demonstrates clearly that Ireland has an important resource which hitherto had not been appreciated. It also preserves information about collections which have since been lost, sold, or otherwise dispersed.

During the Covid-19 pandemic, the term "vulnerable" was applied to "individuals" and to "populations", "groups" and "countries" in discussions, laws and regulations; now it applies to all objects in relation to all kinds of threats. However, rather than a label for governing people and places, the notion of "vulnerability" was expected to become an instrument to tackle the root causes of disasters, poverty and maldevelopment, as well as the inequalities and injustices they bring, whether social, political, economic or environmental. Despite this radical dimension, vulnerability has gradually been incorporated into public policies and international recommendations for global risk and disaster management. This book is intended for researchers, students, managers and decision makers concerned with the management of not only risks and crises but also climate and environmental change. The first part examines the multiple theoretical and conceptual approaches; the second explores vulnerability assessments, using examples from the Global North and Global South; and the third discusses tools, public policies and actions taken to reduce vulnerability.