14 Ways To Overcome Burnout

When Sarah Cunningham was in her twenties, she was ready to change the world, full of energy, passionate about her work, and really, unstoppable. Or so she thought. But in trying to change the world, we all encounter opposition—people who don’t understand our cause, problems that we can’t solve, frustration we don’t know how to handle. Eventually, the passion we once had starts to burn out. And so do we. Sarah, still trying to change the world in her thirties, has encountered the burnout that comes with great dreams. But she also knows that burnout can be overcome. As a friend and experienced advisor, Sarah talks through 14 truths (pulled from her book The Well-Balanced World Changer) that will help us get beyond burnout and back to a place where we can pursue our dreams in a healthy way. Moody Collective Portions are short pieces of content taken from our full-length books. Our goal is to introduce our readers to a complete idea in a brief, concise, and inexpensive format. Most portions will take about 20 minutes to read.

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Gita3 takes you on a scenic journey through the spiritual landscape of the Bhagavad-gita... three times! Prepare yourself for powerful philosophy and insightful psychology, made practical through over 50 thought experiments and life hacks. The insights are concise, logical and scientific - not just appealing to a particular faith, belief or culture. Ancient wisdom, ever relevant. This is wisdom that breathes.

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

Master the sonography content and skills you need to prepare for, and succeed in, your specialized career! Introduction to Sonography and Patient Care, 2nd Edition, provides essential information and real-world applicable content, bridging the gap between didactic and clinical training. An easy-to-understand writing style and logically organized format take you step by step through each aspect of this dynamic, rewarding, and continually evolving imaging specialty.

Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us. "How to Prevent Burnout" gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to: Create a more balanced life Understand what your personal stress triggers are Enhance the health of your adrenal glands using diet and lifestyle Manage your attitudes to achieve a quieter mind and calmer you Build your resilience and enhance your capacity to cope Feel yourself again and have the energy to achieve your dreams This book does just what it says on the tin - it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you'll find yourself coping with what's thrown at you and thrive in your life, career and overall wellbeing....it's an imperative if you're striving for success.

Advance praise for The 3 Ps to Sales Success- "After sending my entire sales staff to this course, our sales increased 20 percent almost immediately." -J. Cooney, President, Celerity Wireless "After presenting this program to our sales reps, our sales have increased by 29 percent in the first three months" -K. Lyons, Vice President, Sales and Marketing, Opportunity Media The most requested sales training course from PJF Sales Training, Inc., that motivates as well as teaches, is at your fingertips. A must-read for anyone in sales, The 3 Ps to Sales Success focuses on author Peter J. Fasulo's three aspects for achieving success in a sales career. Learn these important tips and how to implement them into both your life and the lives of the sales professionals that report to you. Sales representatives, managers, independent consultants, human resource managers, and business owners can all benefit from this easy-to-read tool. By diligently following The 3 Ps to Sales Success-being a prepared, professional, and positive person on a daily basis-you will see your sales success increase and your personal life start to improve.