16 Week Fitness Journal

This fitness journal helps you plan your workouts and track your diet so that you achieve your weight goals. Kickstart Your Health, Get Active, Eat Better, Drink Less. It's Time To Get Health Back On Track. Featured - Breakfast - Lunch - Snack - Dinner - Snack - Resistance Training (exercise, set, repeat, weight) - Goal - Milestones - Water Tracker - Notes Start Your Journey Today

A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

★FITNESS JOURNAL★ Trying to lose weight or want to take a better care of your fitness habits?. The 16-week Fitness Journal is a girly and colorful guide to help you track your meals, fitness routines and mood. Each week consists of two pages where you input your activities and meals accordingly. There's a space where you also track your water intake. GIRLY DESIGN: it's way nicer to track your fitness regime when it's done in a cool and colorful planner. USEFUL & EFFICIENT: Tracking down what you ate and how much you exercise a given day is the best way to keep in shape or lose weight. It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair and help our body work properly. COOL COVERS: The e-book comes in a couple of different covers so chose your favorite color and start your healthy journey today! VARIOUS WAYS TO TRACK YOUR PROGRESS!!

A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.

★FITNESS JOURNAL★ Trying to lose weight or want to take a better care of your fitness habits? The 16-week Fitness Journal is a girly and colorful guide to help you track your meals, fitness routines and mood. Each week consists of two pages where you input your activities and meals accordingly. There's a space where you also track your water intake. GIRLY DESIGN: it's way nicer to track your fitness regime when it's done in a cool and colorful planner. USEFUL & EFFICIENT: Tracking down what you ate and how much you exercise a given day is the best way to keep in shape or lose weight. It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair and help our body work properly. COOL COVERS: The e-book comes in a couple of different covers so chose your favorite color and start your healthy journey today!

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.