2 5 Minute Ride

This book provides a self-contained review of all the relevant topics in probability theory. A software package called MAXIM, which runs on MATLAB, is made available for downloading. Vidyadhar G. Kulkarni is Professor of Operations Research at the University of North Carolina at Chapel Hill.

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.

Use LLMs to build better business software applications Autonomously communicate with users and optimize business tasks with applications built to make the interaction between humans and computers smooth and natural. Artificial Intelligence expert Francesco Esposito illustrates several scenarios for which a LLM is effective: crafting sophisticated business solutions, shortening the gap between humans and software-equipped machines, and building powerful reasoning engines. Insight into prompting and conversational programming—with specific techniques for patterns and frameworks—unlock how natural language can also lead to a new, advanced approach to coding. Concrete end-to-end demonstrations (featuring Python and ASP.NET Core) showcase versatile patterns of interaction between existing processes, APIs, data, and human input. Artificial Intelligence expert Francesco Esposito helps you: Understand the history of large language models and conversational programming Apply prompting as a new way of coding Learn core prompting techniques and fundamental use-cases Engineer advanced prompts, including connecting LLMs to data and function calling to build reasoning engines Use natural language in code to define workflows and orchestrate existing APIs Master external LLM frameworks Evaluate responsible AI security, privacy, and accuracy concerns Explore the AI regulatory landscape Build and implement a personal assistant Apply a retrieval augmented generation (RAG) pattern to formulate responses based on a knowledge base Construct a conversational user interface For IT Professionals and Consultants For software professionals, architects, lead developers, programmers, and Machine Learning enthusiasts For anyone else interested in natural language processing or real-world applications of human-like language in software

Compiled and written by a former Universal Orlando employee, and based upon decades of research from a team whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Universal Orlando is packed with detailed, specific information on every ride, show, and restaurant in the resort, including insider insight on Harry Potter's Hogsmeade and Diagon Alley attractions. Step-by-step detailed touring plans allow you to make the most of every minute and dollar during your Universal Orlando vacation. Where to find the cheapest Universal Orlando admission tickets, how to save big on Universal on-site hotel rooms and skip the regular lines in the parks, when to visit Universal Orlando for the lightest crowds, and everything else you need to know for a stress-free Universal Orlando experience.

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.