20 Guided Meditations For Deep Sleep Anxiety 2 In 1

Introducing Over 20 Hours Of Guided Meditations, Affirmations & Mindfulness Scripts To Help You Overcome Your Insomnia, Anxiety & Depression Naturally! (Plus Expand Your Self-Love) Welcome To Healing Mindfulness & Self-Hypnosis Academy, the home of natural wellbeing & easy to follow meditations that help you live your best life, raise your vibration & supercharge your self-healing journey. Inside this audiobook you will find a collection of Guided Meditations that will help you relax your mind, overcome your overthinking (especially before bedtime) & naturally reduce your anxiety & depression and finally help you get deep sleep. All you need to do, is put your headphones on & let our narrator guide you into a deeply relaxing & beautiful meditative state within minutes. Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as humanly possible to make your experience as seamless & enjoyable as possible. Here's a small preview of what's inside... The BEST 30 Minute Script For Relieving ALL The Days Stress & Worries & Clearing Your Mind For Deep Sleep A Simple, Yet Wildly Effective, Breathing Technique For Reducing Your Anxiety & Overthinking Almost Instantly A Deeply Relaxing Bedtime Story To Help You Drift Off Into A Deep, Healing Sleep 20 Hours Of Meditations You Can Use WHENEVER You Desire! A Deeply Relaxing Collection Of 'Pre-Sleep' Meditations To Help Put Your Mind At Ease For Proper REM Sleep And SO Much More! So, If You Want Over 20 Hours Of Guided Meditations You Can Listen To FOREVER To Help You Fall Asleep Effortlessly & Overcome Anxiety The Natural Way Then Scroll Up And Click "Buy This Audiobook" Now.

Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. Also, many individuals are out there who are having a tough time trying to overcome insomnia due to some sorts of traumatic experiences that they have had in the past. And do you know that we have a group of over-thinkers among us? Overthinking is not an ailment. However, failure to put it in check can lead to loss of sleep. More importantly, it can create room for anxiety and depression. Ultimately, getting good sleep will become more challenging than ever. However, the good news is that you don't have to purchase sleep-aiding devices before you can improve your sleep state. With some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Understandably, most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. As expected, it is effective for experiencing deep sleep. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults. Undoubtedly, the combined effort indeed leads to improved mood, better sleep, and enhanced energy to start another day in fine form. Understandably, finding guided meditations that work can be quite challenging. Also, not all bedtime stories are therapeutic. As an experienced self-help specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: Part I How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Affirmations for sleep Healthy sleep And other life-improving secrets. Part II Read over twenty bedtime stories for adults. Some of the stories include "The wandering tribe," "After the flair," "Forgiveness," "The most faithful knight and the princess," "Priorities," "A tropical island," "Her wish," "The Dream life," "No diligence, no price," "The lovebirds." Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.

Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults... As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Hypnosis for meditations and procrastination Affirmations for sleep Healthy sleep Read over twenty bedtime stories for adults. Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.

Introducing 20+ Hours Of Guided Meditations To Help You Experience The Inner Peace & Happiness YOU Deserve Every Single Day! What If I Told You... You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself... And that it doesn't take some special 'potion' or medication... Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed, set yourself free from stress. Not to even mention its power as a natural aid for anxiety & depression. From us here at Healing Mindfulness & Hypnosis Buddy, we'll be guiding you along this powerful journey. Our sole mission is to help thousands of people learn how to practice meditation to reach a state of inner peace and get in touch with their true power. Here's a tiny preview of what you'll find inside... - The 'Original Stress-Relief' That Doesn't Involve Pills, Junk Food, Or Hangovers... - The BEST 30 Minute Meditations To Help You Fall Asleep With Ease EVERY Night! - The Ideal Way To Overcome Overthinking Using These 3 Simple Techniques - How To Use Meditations To Supercharge Your Sustainable Weight Loss & Health Journey And MUCH more... We'll be teaching you exactly how to do this, guiding you step-by-step along the way. Meditation may seem simple. In fact, it's true. BUT, it can require years of practice. On the other hand, our guided meditations is the simplest and the fastest way to learn how to do it properly, make it into a daily habit & reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you LOTS of time and effort. Simply, scroll up and click "Buy This Audiobook" to start your journey to a happier and healthier you.

Introducing 20 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms & Fall Asleep With Ease TODAY! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations, Affirmations & Self-Hypnosis that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking, Deep Sleep & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 20+ Hours Of Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety, Overcome Insomnia & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook." Here's to a life of happiness and prosperity!

Introducing How You can Rapidly Reduce Your Anxiety, Fall Asleep Effortlessly Every Single Night& Experience True Happiness Using The Power Of Meditation Constantly Stressed out? Struggle to fall asleep at night? Always feeling Anxious? Feeling low recently? Most of us sadly go through one or more of them symptoms listed above. But, it doesn't have to be that way. You can be anxiety free, you can get 8 hours of deep healing sleep every night, you can go through life happy and relishing in it's true beauty. Meditation helps us access this true happiness that lies within. It helps us understand our thoughts and emotions, instead of simply being a slave to them. Meditation helps us truly appreciate the beauty of life. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these easy to follow guided meditations will help you on your journey. With over 20 hours of meditations to choose from, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside... - The BEST Deep Sleep Talkdowns To Help Even The Biggest Insomniac Fall Asleep Effortlessly - Easy To Follow Guided Meditations That Actually Help You to Reduce and Overcome Your Anxiety Naturally! - Easy to Follow Guided Mindfulness Meditations To Supercharge Your Mornings - The One Must-Know Meditation Technique to Deepen Your Presence! - Self-Healing Meditations to Help You Start Your Healing Journey - The Bedtime Story That Will Have You Falling Asleep In Minutes - The PERFECT After Work Relaxation Meditation (Your Family Will Thank You) - Over 20 Hours Of Guided Meditations, Bedtime Stories And Sleep Hypnosis To Help You Live Your Best Life! And So Much More! So, If You Want To Experience More Happiness In Your Daily Life, Finally Overcome Your Anxiety, And Effortlessly Drift Off Into A Deep Sleep Every Single Night, Then Scroll Up And Click "Add To Cart."

If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.