23 Miles And Running

In 23 Miles and Running, Pinkins shares his journey--with a deep sense of humility and the realization that he is not an anomaly. Just as there were many others like him walking those rows of cotton back then, there are many children still in the Mississippi Delta who continue to grow up in poverty. This book asks readers if they have: Ever considered what it's like growing up in one of the most poverty-stricken areas in America; chopping cotton for a living, and doing whatever it takes just to get by? Ever wondered how it feels to literally get lost in a foreign country, engulfed by the culture and communities surrounding you? Ever thought about the unique and unbreakable bonds built between those who go into combat together? Ever imagined what it would be like to fly aboard Air Force One, sleep in the White House, or shake the hand of a President of the United States? Pinkins' story speaks to the underdog--the people in society who are facing seemingly insurmountable odds--and lets them know that they can overcome and achieve anything.

According to USNews, Mississippi has a poverty rate of 21.9% compared to a national average of 11.8%. In 23 Miles and Running, Pinkins shares his journey-with a deep sense of humility and the realization that he is not an anomaly. Just as there were many others like him walking those rows of cotton back then, there are many children still in the Mississippi Delta who continue to grow up in poverty. This book asks readers if they have: Ever considered what it's like growing up in one of the most poverty-stricken areas in America; chopping cotton for a living, and doing whatever it takes just to get by? Ever wondered how it feels to literally get lost in a foreign country, engulfed by the culture and communities surrounding you? Ever thought about the unique and unbreakable bonds built between those who go into combat together? Ever imagined what it would be like to fly aboard Air Force One, sleep in the White House, or shake the hand of a President of the United States? Pinkins' story speaks to the underdog-the people in society who are facing seemingly insurmountable odds-and lets them know that they can overcome and achieve anything.

***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.