50

This book peels back the layers of how it feel to be 50, revealing the naked truth behind aging for women in today's Australia. Following 50 key words, real women provide real answers, which will move and inspire you. And make you want to celebrate this milestone age, for yourself, a friend, your mum or other loved ones.

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

'A vital and timely introduction to some of the best books I've ever read. Perfectly curated and filled with brilliant literature' Nikesh Shukla 'The ultimate introduction to post-colonial literature for those who want to understand the classics and the pioneers in this exciting area of books' Symeon Brown These are the books you should read. This is the canon. Joan Anim-Addo, Deirdre Osborne and Kadija Sesay have curated a decolonized reading list that celebrates the wide and diverse experiences of people from around the world, of all backgrounds and all races. It disrupts the all-too-often white-dominated 'required reading' collections that have become the accepted norm and highlights powerful voices and cultural perspectives that demand a place on our shelves. From literary giants such as Toni Morrison and Chinua Achebe to less well known (but equally vital) writers such as Caribbean novelist Earl Lovelace or Indigenous Australian author Tony Birch, the novels recommended here are in turn haunting and lyrical; innovative and inspiring; edgy and poignant. The power of great fiction is that readers have the opportunity to discover new worlds and encounter other beliefs and opinions. This is the Canon offers a rich and multifaceted perspective on our past, present and future which deserves to be read by all bibliophiles - whether they are book club members or solitary readers, self-educators or teachers.

"Navigating Your Dream Job Search After 50: Strategies and Tips for Success" by Franz Drucker offers a comprehensive guide for experienced professionals seeking to redefine their careers in the latter stages of their professional journey. In a world where the job market is continually evolving, this book presents a beacon of hope and a toolkit for those over 50 who are facing the unique challenges of seeking employment or career change in today's digital age. Franz Drucker, with a wealth of experience in HR and career coaching, delves into the nuances of the job search process for older applicants, providing insightful strategies and actionable advice. From leveraging decades of experience to mastering the art of personal branding and navigating the complexities of online job hunting, Drucker's guide is both empowering and practical. Readers will discover how to: * Use their age and experience as a competitive advantage in the job market. * Create captivating resumes and cover letters that highlight their accumulated wisdom and skills. * Develop an effective online presence that attracts potential employers. * Harness the power of networking to uncover hidden job opportunities. * Prepare for interviews with confidence, showcasing their unmatched value to prospective employers. This book is not just a career guide; it's a roadmap to personal reinvention. With "Navigating Your Dream Job Search After 50," Drucker inspires readers to embrace this pivotal phase of their professional lives, guiding them through the challenges and triumphs of finding meaningful employment after 50. Whether you're looking to advance in your current field, pivot to a new industry, or finally pursue your dream job, this book is the companion you need for a successful and fulfilling career transition.

"This book documents important milestones in the epic journey traversed by the Central Bank of Kenya over the last 50 years, putting into perspective the evolution of central banking globally and within the East African region, and contemplating future prospects and challenges. The book is timely, mainly because the global financial landscape has shifted. Central bankers have expanded their mandates, beyond the singular focus on inflation and consider economic growth as their other important objective. Financial crises have continued to disrupt the functioning of financial institutions and markets, the most devastating episodes being the global financial crisis, which broke out in 2008 and from which the global financial system has not fully recovered, and the unprecedented challenges posed by the global coronavirus pandemic. Bank regulation has moved from Basel I, to Basel II, and somehow migrated to Basel III, although some countries are still at the cross-roads. The book originated from the wide ranging discussions on central banking, from a symposium to celebrate the 50 year anniversary on 13 September 2016 in Nairobi. The participants at the symposium included current and former central bank governors from Kenya and the Eastern Africa region, high level officials from multilateral financial institutions, policy makers, bank executives, civil society actors, researchers and students. The book is an invaluable resource for policy makers, practitioners and researchers, on how monetary policy and financial practices in vogue today in Kenya have evolved through time and worked very well, but also about some pitfalls"--

Ridgway, co-founder of Speaker Fulfillment Services, offers a look at the 50 biggest mistakes that Information Marketers make, and provides practical advice on how to avoid them.

Women in the resistance is to this day a barely treated topic of the historiography of World War II. But many successful actions of the Allies, the knowledge of German activities would not have been possible without the perilous use of women. Whether as spies, as couriers of important news, in the supply and accommodation of resistance fighters or refugee soldiers of the Allies, without the energetic help of women many lives would have been lost. This book tries to use examples of women from different countries to record how active and sometimes very effective their work was. But this book also commemorates those women who lost their lives in this fight against oppression, occupation and barbarism.