52 Week Hockey Training

Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

INTRO Home Sweet Hockey is a 52-week hockey training program designed for players of varying ages and skill levels to help players get better everyday and maximize their potential as players. This program is specifically designed for intermediate to advanced players who have been playing the game for more than 2 years. ABOUT AH2 HOCKEY AH2 is more than just a hockey training business; we're a family. As a hockey coach with years of experience and a passionate hockey dad, I understand the love and dedication it takes for players to "BE THE BEST THEY CAN BE". MISSION Our mission is to inspire and empower young hockey players to develop their skills, increase confidence, and foster a love for the game that will translate to improved on-ice performance! ELIMINATE RESEARCH TIME No more hours of researching and planning! At Home Hockey understands that being a busy hockey parent means juggling many responsibilities. That's why we've done all the hard work for you. WE HAVE PLANNED THE ENTIRE YEAR FOR YOU With our comprehensive 52-week home training curriculum, you can rest assured that your young player will receive structured hockey development throughout the entire year. Each week introduces fresh and exciting drills, exercises, and hockey specific movements using simple checklists that are designed to hold players accountable while keeping the training experience simple, fun, and easy to follow! Experience the convenience of a fully planned year of hockey development that can be performed in the comfort of your own home. Whether your child dreams of becoming a professional hockey player or simply enjoys the thrill of the game, we're here to make that dream a reality - one skill at a time!

Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

"Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training"--