A Healthier Home
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The Healthy Home
Author | : Dave Wentz,Myron Wentz |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2011-04-12 |
Genre | : Environmental health |
ISBN | : 1593156944 |
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The most up-to-date and scientifically accurate book on how to detox your home, room-by-room, to keep you and your family safe former
Design a Healthy Home
Author | : Oliver Heath |
Publsiher | : Penguin |
Total Pages | : 688 |
Release | : 2021-08-31 |
Genre | : House & Home |
ISBN | : 9780744055337 |
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With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
A Healthier Home
Author | : Shawna Holman |
Publsiher | : Fair Winds Press (MA) |
Total Pages | : 178 |
Release | : 2023-02-14 |
Genre | : House & Home |
ISBN | : 9780760377604 |
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An innovative approach to cleaning, detoxing, and caretaking for the home, encouraging mindfulness surrounding the connection between sustainability and well-being.
Healthier at Home
Author | : Don R. Powell,American Institute for Preventive Medicine |
Publsiher | : American Institute for Preventive Medicine Press |
Total Pages | : 420 |
Release | : 2006-07 |
Genre | : Family & Relationships |
ISBN | : 0976504804 |
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Your guide to self-care and wise health consumerism.
My House Is Killing Me
Author | : Jeffrey C. May |
Publsiher | : JHU Press |
Total Pages | : 353 |
Release | : 2001-11-23 |
Genre | : Health & Fitness |
ISBN | : 9780801867309 |
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Explores the different areas of the home, including bedrooms, kitchens, basements that may be causing health problems due to allergies and asthma, and describes the problems that can be caused by heating and cooling systems.
The Everything Guide to a Healthy Home
Author | : Kimberly Button |
Publsiher | : Simon and Schuster |
Total Pages | : 309 |
Release | : 2012-01-18 |
Genre | : House & Home |
ISBN | : 9781440532092 |
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According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
The Better Baby Book
Author | : Lana Asprey,David Asprey |
Publsiher | : Turner Publishing Company |
Total Pages | : 259 |
Release | : 2012-12-18 |
Genre | : Health & Fitness |
ISBN | : 9781118236246 |
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How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Clean Mama s Guide to a Healthy Home
Author | : Becky Rapinchuk |
Publsiher | : HarperCollins |
Total Pages | : 224 |
Release | : 2019-03-05 |
Genre | : House & Home |
ISBN | : 9780062856333 |
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In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.