A Journal For Bad Days

Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.

Introducing Rage Page, a journal for the bad days! This sweary gratitude journal of sorts allows you to vent but always ends with a happy thought. Filled with Rage Meters, cute angry animals, and swear words to boot! Fill out the prompts, color if you desire, and relax after you vent!Life is not always red roses, dark chocolate squares, and lady bugs. Sometimes life consists of no flowers, no chocolate candies, and millions of fire-breathing piss ants.Most gratitude journals focus on the positive while largely neglecting anything negative. This is fine and all, but you can't just ignore the darkness and leave it trapped inside. It will eat you up.Use this journal to write down your frustrations, anger, and even sadness. Once you are finished, continue writing on the opposite page, with a more positive outlook. Face the darkness then light the path to happiness!

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Recounts the events of a day when everything goes wrong for Alexander. Suggested level: junior, primary.

Life can feel so frustrating sometimes, and it can be hard to know how to release our anger in a safe way. That's where our Vent Book Journal comes in! You can use it to write down all of your frustrations so they don't fester inside of you. It comes with 108 lined pages, each with a scribble design and a space for the date. You can write, scribble, or draw on the pages -- whatever works best to help you get rid of all of that yuck that's inside that wants to come out so that you can feel at peace again. And once it's out and you've expressed these feelings in a healthy way, you'll most likely feel lighter and better able to go about your life without feeling weighed down by anger. This 6x9 journal features an artsy matte cover with the words, "Vent Book: Let it Out and Let it Go." It's the perfect size for a purse or a bag and makes a perfect gift for yourself or for any loved one (e.g., a spouse, a child, a teenager, a co-worker, or a friend) who could benefit from letting their anger out in a safe and healthy way. Journaling is such a helpful way to get in touch with your innermost feelings, and this vent book is a perfect way to release any feelings that you no longer want to carry around. Enjoy feeling lighter!

Children believe that although bad things can happen, like missing a party because of chicken pox or getting their airplane caught in a tree, their luck may change tomorrow.

This A Journal for the Bad Days will help you keep track of your rage and anger for the day. Features: Asshole for the day, Clusterfuck of the day, Things that make you want to punch your pillow, Foul word of the day, More shit! Ideas to unclusterfuck for next day, Silver lining and happy thoughts. Order this A Journal for the Bad Days now!