A Lighter Life

Do you feel exhausted, weighed down by expectations, and constantly striving for control? Are you seeking a path to deeper fulfillment and a lighter way of being? If so, then "Releasing the Burden: A Journey towards Lighter Living and Deeper Fulfillment" is your guide to personal transformation. In this powerful book, you'll embark on a journey of self-discovery, shedding outdated beliefs, releasing limiting attachments, and embracing a more mindful and present-moment way of living. Discover the power of gratitude, forgiveness, and setting healthy boundaries to create a life filled with joy, purpose, and passion. Learn how to simplify your life, declutter your space, and reconnect with the natural world. Build supportive relationships, develop healthy habits, and face challenges with courage and resilience. "Releasing the Burden" is not just a book; it's an invitation to a lighter, fuller life.

What if you could stop living your ordinary life and start living your extraordinary life? You are about to discover the awe-inspiring reasons why things are the way they are in your life and how you can make them what you want them to be—for good! Here are the insights, guidance, and tools to show you how to bring out the best in you and your life. A refreshing change from the vague rhetoric and over-complicated how-to’s of the usual spiritual self-help book, Life of a Lifetime, makes complex mind–body–spirit concepts easy to understand and apply in your everyday life. It’s all about simple, practical ways to empower you to make changes and create your life of a lifetime.

Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

Do you yearn to experience heights, "Himalayas" and beyond? Are you thrilled by the mystery of a human being? Wander, fly, climb, meet challenges, discover unexpected views, and enjoy the adventure of young physicist Sophia, a slightly neurotic neuroscientist Olav; a wise ageless doctor and yogi Shilpa and Leevi, an ex-farmer enlightened by school of life.

Narratives surrounding mental health are intertextually and culturally embedded in a constantly evolving web of narratives, whether it is in research and treatment practices in psychology and psychiatry, the professional categorization and definition of mental health issues, people's own definitions of mental health, or medial as well as artistic representations of different mental health states. Narrative and Mental Health: Reimagining Theory and Practice investigates the nexus between narratives and mental health from an interdisciplinary perspective, offering a dialogue between psychology and psychiatry and other fields such as social work, linguistics, philosophy, literary studies, and cultural studies. Contributors from various disciplines and countries across the globe address questions surrounding mental health and illness in individual as well as cultural stories while also attending to their mutual influence. Narrative interviews, narrative psychology, narrative therapy, diary writing, and psychodynamic processes are explored alongside oral history, news media, graphic novels, film, fiction, and literary autobiographies. At the same time, the volume acknowledges the potential limitations of these narrative paradigms, especially when coupled with normative expectations of truthfulness, coherence, and comprehensiveness. From here, mental health emerges as a dynamic concept that is subject to change over time and which deserves close attention both in research and practice.

Thumb through this book and youll see its not like the other books on this shelf. Pious and dreamy are not foremost in Bobs style. The balloons were the photographers idea. Bob has been creating his weekly Good News for 12 years and publishing them on the web for over 10 years. Now, selected daily works are available in this book, on paper, in your hands, so you can hold it close to your heart. Youll find a table of contents and index, in case youre feeling studious, and a format not limited to a period of time. Good for your leap years, too. Once a hard-drinking salesman on the road, Bob and God gathered his strength to develop his Christian business ethic, to pursue athletics, and to marry June Holloway and raise a family. Did he wake up one day, slim, muscular, alcohol-free, with a happy spouse and home? Ha, ha, ha. Sit down with Bob and find your strength in a daily helping of Spinach. Its good for you.

For many women, life is a series of "supposed-to's" and "shoulds." This inspirational book offers a guided inner road trip to an extraordinary new outlook, complete with inspiration, tips, support, and motivation.

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.