A Review Of The Air Force Fitness Assessment

Military readiness requires service members to be mentally and physically fit to perform duties in various environments. To determine whether service members have the requisite physical fitness to serve, the U.S. Air Force (AF) and its sister services have established various medical and physical standards. These standards are first applied as part of an initial screening for military entrance. After joining, service members must continue to maintain fitness in accordance with their respective service policies. This report presents an overview of research relevant to fitness assessment (FA) components to ensure airmen readiness, support the National Defense Strategy, and promote a culture of health and well-being across the AF. The authors conducted an evaluation of the AF-FA using scientific evidence drawn from published literature on relevant FA components, with an emphasis on the potential for current assessments to meet overall health and deployment requirements. Evidence from the literature was augmented with workshops and discussions with a variety of subject-matter experts, including those familiar with deployment readiness training. The authors also identify potential gaps and offer recommendations for improvement. The work in this report should be of interest to military policymakers and researchers involved in setting and evaluating military physical fitness standards.

"Prepared for the United States Air Force."

This report presents an overview of research relevant to U.S. Air Force fitness assessment components to ensure readiness of personnel, support the National Defense Strategy, and promote a culture of health and well-being across the U.S. Air Force.

If you have never failed your PT Test, then this little book is not for you. Sorry, save your money and go buy a Monster instead.If have recently failed, concerned about an upcoming assessment, want to get leadership off your back, tired of bad advice that doesn't work from people who have never failed, never want your PT Test to interfere with your career ever again, just plain frustrated, or have troops that have failed, keep reading!I have gone from failing and being in "the program" to ending my career with a 97.5. My goal is to produce the same results for all the Airmen out there, who are struggling with the PT Test, themselves.This is not going to turn you into a machine overnight. This not my version of P90X. This is not Weight Watchers. I am not going to sell you a magic drink powder. I am not going to ask you to join a network marketing or multi level marketing scheme. What I am going to give you is information and guidance.The Air Force Physical Fitness Assessment is broken down to three parts. Strength, Aerobic Endurance, and Waist Measurement. In this book I will give you unconventional methods to address each of these.I will help you Pass Your PT Test by covering the following:*Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by teaching you how to "grease the groove."*Aerobic Endurance (1.5 mile run)- This one isn't so easy. We will address ankle and foot mobility, running efficiency and training to specifically target you heart and lungs.*Body Composition (waist measurement)- This can be easy but in most cases we really need to spend some time on this. We will cover food addiction, inflammatory foods and stress management.Although I am retired, I still want to serve. The best way I see that's possible is to apply my years of research and experience to helping Airman never let the PT Test get in the way of a 5 EPR, promotion, or assignment ever again.

The Air Force uses the Strength Aptitude Test (SAT) to determine whether recruits meet the fitness levels needed to perform the duties of various Air Force specialties with physical strength requirements. However, the SAT was developed in the early 1980s and has not been revalidated since then. In the interim, the duties associated with many Air Force Specialty Code classifications may have changed, and new ones have been added. These changes require a reevaluation of the SAT's utility and effectiveness for qualifying recruits into these specialties. This report evaluates the status and validity of the SAT in a series of studies and summarizes the studies RAND has completed independently and one study conducted in conjunction with HumRRO, which provided the additional data necessary to develop some courses of action for the Air Force to follow to ensure airmen can meet job-related physical requirements.

Through analyses involving the Air Force's Tier 1 fitness assessment (FA), the authors examine whether FA components meet their intended purpose to minimize health risks and maximize readiness of airmen.

This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force family members. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness. Supporting or increasing the levels of physical fitness identified in this report may facilitate resilience and can protect Airmen, civilian employees, and Air Force families from the negative effects of stress. The report also reviews interventions designed to promote physical fitness applicable at the individual, unit, family, and community levels.

The CCT - The Eye of the Storm-series chronicles the exploits of Air Force Special Warfare, Combat Control Teams (CCT). It is told in the form of short stories; many etched by a cocktail of blood, sweat and tears. The Combat Control story began in the de facto Volume I with the appearance of the first CCTs; i.e., command and control teams cobbled together by the WWII U.S. Army Air Force (USAAF) for Operation Varsity. The CCT story continued in Volume II, detailing the 21st Century fight in the Global War on Terrorism (GWOT). Included are two humanitarian missions; operations of epic proportion in Haiti and Japan. In this third volume subtitled - Medal of Honor (MOH) - the CCT story is expanded, incorporating the two previously self-published volumes and adding hundreds of new stories from around the globe. But, with a concentration on operations in southwest Asia; including Afghanistan; now America’s longest war. This volume is an all-inclusive compilation presented as a single, premium publication. The diversity of feature stories, subjects and styles present a well-rounded, unbiased look at the CCT’s view at “the eye of the storm.” Each published PA reporter and volunteer contributor has a by-line in the book. Thanks to all for their remarkable journalistic work. The book is expected to engage a wider-ranging audience of American and allied military elements, families, historians and enthusiasts. More importantly, Medal of Honor celebrates the first-ever award of the Air Force Medal of Honor to a Combat Control patriot and hero. On April 20, 2018 after more than fifteen years technical review and Air Staff deliberation the Medal of Honor for TSgt John Chapman was approved by President Donald Trump. The MOH award ceremonies and associated events are covered in detail near the end of this book. In preparing CCT - The Eye of the Storm - Medal of Honor, the goal was to collect stories from hundreds of sources, written by an even larger band of vetted professionals selected to observe, record and report truths about military units in action. In my mind the U.S. Government Public Affairs Offices were the perfect choice. For that reason, you will find hundreds of PA-generated stories used herein. Through our collective efforts we have published a fair and accurate chronical of USAF Combat Control Team’s stories; exploiting the public domain and declassified accounts. This is a documentary of Air Force Combat Control Teams operating at The Eye of the Storm. Subtitled Medal of Honor; it is the most in-depth CCT history ever published.