A Self Paced Exercise Guide T A
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A Self Paced Exercise Guide T A
Author | : Elwood N. Chapman |
Publsiher | : Macmillan College |
Total Pages | : 100 |
Release | : 1989 |
Genre | : Electronic Book |
ISBN | : 0023219009 |
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Self Paced Exercise Guide
Author | : Chapman |
Publsiher | : Prentice Hall |
Total Pages | : 108 |
Release | : 1995-06 |
Genre | : Health & Fitness |
ISBN | : 013442476X |
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Getting Fit Your Way
Author | : Carol A. Edgar |
Publsiher | : DIANE Publishing |
Total Pages | : 150 |
Release | : 1993-12 |
Genre | : Electronic Book |
ISBN | : 0788100629 |
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Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Getting Fit Your Way
Author | : Defense Department Army,United States Government Printing Office |
Publsiher | : United States Government Printing |
Total Pages | : 51 |
Release | : 1990-04-01 |
Genre | : Electronic Book |
ISBN | : 0160017300 |
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Getting Fit Your Way
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 68 |
Release | : 1983 |
Genre | : Exercise |
ISBN | : UOM:39015029983148 |
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ACSM s Guidelines for Exercise Testing and Prescription
Author | : Gary Liguori,American College of Sports Medicine (ACSM) |
Publsiher | : Lippincott Williams & Wilkins |
Total Pages | : 562 |
Release | : 2020-12-03 |
Genre | : Medical |
ISBN | : 9781975150211 |
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The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.
The Complete Guide to Indoor Rowing
Author | : Jim Flood,Charles Simpson |
Publsiher | : A&C Black |
Total Pages | : 186 |
Release | : 2012-05-10 |
Genre | : Sports & Recreation |
ISBN | : 9781408178720 |
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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Sport and Exercise Physiology Testing Guidelines Volume I Sport Testing
Author | : Anonim |
Publsiher | : Routledge |
Total Pages | : 385 |
Release | : 2024 |
Genre | : Electronic Book |
ISBN | : 9781134234059 |
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