A Shadow S Breath

Then, things were looking up for Tessa. Her mum was finally getting back on track. Tessa had started seeing Nick. She was making new friends. She'd even begun to paint again. Now, Tessa and Nick are trapped in the car after a corner taken too fast. Injured, stranded in the wilderness, at the mercy of the elements, the question becomes one of survival. But Tessa isn't sure if she wants to be found. Not after what she saw. Not after what she remembered.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

“Shadows Of Yoga” by Gautham K Vijayan is a comprehensive and accessible exploration of yoga's transformative power for both body and mind. With expertise as a certified yoga instructor and a deep passion for holistic health, he offers readers a journey into the heart of yoga practice. This book goes beyond the physical postures, delving into the philosophy, history, and spiritual aspects of yoga. From the fundamental principles of breathwork and alignment to the deeper dimensions of meditation and self-discovery, each chapter provides practical guidance and insights to support readers on their yoga journey. Through clear instructions, illustrations, and personal anecdotes, the author demystifies yoga, making it approachable for beginners as well as those who love to teach yoga. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, this book offers something for everyone. With an emphasis on mindfulness, self-care, and holistic well-being, this book serves as a trusted companion for anyone seeking to cultivate balance, strength, and inner peace in their lives. Dive into the transformative world of yoga and unlock the potential for true wellness and vitality.

Since Phyllis Currot first published Book of Shadows, the story of her spiritual journey and initiation as a High Priestess in the Wiccan community, Witchcraft has captured America's imagination as a theme for fiction, television shows, and films. Now America's highest-profile Witch returns to dispel more myths and misrepresentations of her faith, and to share a practical guide to the beautiful spiritual rituals and philosophies behind Wiccan tradition. Rich with enchanting stories from Currot's own experiences and detailed advice for creating potions, working with Nature, and finding the Divine within, Witch Crafting is much more than just another superficial recipe book. Curott's unique guidebook integrates the inspiration of religious wisdom with sound, practical information. Witch Crafting reveals how to: incorporate Wiccan practices into your daily life; master the secret arts of effective spell casting; create sacred space and personal rituals; perform divinations for insight and success; and tap the magical power of altered states, such as dreaming meditation, prayer, and trance. Perfect for beginners or seasoned practitioners, Witch Crafting is the ideal handbook for anyone seeking to unlock the divine power that makes real magic happen, and to experience the power and gifts of the universe more fully.

Once I was a Charmer, and the magical beasts of this world loved me. Now I'm something else. Something darker. A spicy, beautifully angsty enemies-to-lovers LGBTQIA+ fantasy romance. As a member of the Charmers Council, Gaige is able to form lasting bonds with the magical beasts of his world. At least, he used to be a Charmer...until he died and was brought back as one of the immortal assassins of Cruor. Now he's far more dangerous. ...and something beyond the shadows lies in wait, hungry to claim him for its own. As leader of the assassins, all Kost can do is watch as Gaige struggles with his new life day by day. He wants nothing more than to ease Gaige's suffering—yet how can he when they both know he's the one responsible? There is nothing left but bitter memories and hopeless longing between them. Yet when Gaige is lost to the shadow realm, Kost is the only one with any chance of bringing him back: if they can learn to trust (and perhaps love) each other again. Intense, compelling, and impossible to put down, Shadows of the Lost is perfect for readers looking for: epic New Adult fantasy series with a bit of spice a unique premise, delicious angst, and a plot to die for high fantasy with paranormal and romance elements