A Survivor S Guide To Panic Attacks
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Living With It
Author | : Bev Aisbett |
Publsiher | : HarperCollins Australia |
Total Pages | : 154 |
Release | : 2013-06-01 |
Genre | : Self-Help |
ISBN | : 9781743097502 |
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
A Survivor s Guide to Panic Attacks
![A Survivor s Guide to Panic Attacks](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Bev Aisbett |
Publsiher | : Unknown |
Total Pages | : 147 |
Release | : 1998 |
Genre | : Anxiety |
ISBN | : 0722536658 |
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A practical, refreshing and accessible guide to panic attacks and how you CAN recover from them.
Living with it
![Living with it](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Bev Aisbett |
Publsiher | : Unknown |
Total Pages | : 104 |
Release | : 1996 |
Genre | : Anxiety |
ISBN | : 0207196362 |
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"Panic attacks - approximately 5% of the population will experience them at some time or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinforces the three basic messages: You can beat this ; You are not alone ; and You will recover. In this refreshing and accessible guide, Bev Aisbett, a survivor of Panic Syndrome, tells us how panic disorders develop and how to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patterns, seeking professional help, and, ultimately, learning skills for recovery." - back cover.
Living with It a Survivor s Guide to Overcoming Panic and Anxiety
Author | : Bev Aisbett |
Publsiher | : HarperCollins |
Total Pages | : 160 |
Release | : 2019-05-20 |
Genre | : Anxiety disorders |
ISBN | : 1460757173 |
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Fixing It
Author | : Bev Aisbett |
Publsiher | : HarperCollins |
Total Pages | : 398 |
Release | : 2019-09-01 |
Genre | : Psychology |
ISBN | : 9781460712504 |
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What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.
Living It Up
Author | : Bev Aisbett |
Publsiher | : HarperCollins Australia |
Total Pages | : 13 |
Release | : 2010-09-01 |
Genre | : Psychology |
ISBN | : 9780730493846 |
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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.
Panic Attack Survival Guide
Author | : Christine Maynard,Julia Higginbotham |
Publsiher | : Lulu.com |
Total Pages | : 50 |
Release | : 2008-06 |
Genre | : Self-Help |
ISBN | : 9780615216775 |
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The Panic Attack Survival Guide teaches one how to recognize stress, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.
Trauma Survivor s Guide to Coping with Panic Attacks Focusing on Panic Associated with PTSD and CPTSD
Author | : Nicole Dake |
Publsiher | : Unknown |
Total Pages | : 56 |
Release | : 2021-10-12 |
Genre | : Psychology |
ISBN | : 9798985056600 |
Download Trauma Survivor s Guide to Coping with Panic Attacks Focusing on Panic Associated with PTSD and CPTSD Book in PDF, Epub and Kindle
PTSD controlled my life - no more. I once was a survivor, now I'm a warrior. Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.