Amaging Tm Growing Old On Purpose

"This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life." —Jill Renken, MPH, CHES, Aging Professional "How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!" —Phillip L. Ransom, Writer, Communicator “This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. I will continue to refer to this book as my I start this exciting new chapter in my life.” – 5 Stars, NetGalley Reviews "This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information." —Tony Omernik, Advocate for Healthy Aging and Retirement Coach We all want the best of growing older: •Keeping consistent healthy lifestyle & good habits •Maintaining muscle tone & stamina •Sustaining meaningful connections & friendships •Nurturing a strong faith •Staying positive about aging There’s just one problem: the older we get, the harder it gets! Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life’s journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging.

Do you want to hit fitness personal bests? Or lose lots of fat? Or both? Are you a smoker, a drinker, or a junk food junkie? Are you new to fitness, or coming back to it after lounging, lazing, and lolling for years? No matter. With the four methods in this book, personified and proofed with peccadilloes, pictures and details galore, you, male or female, can boost your self image, lower your body fat and get your life back in as little as 50 days, 6 months, one year, or three. And you don’t have to take the nine long years of arduously testing these methods. That guinea pig deal was done by me. And you get the benefit. While you are shaping up, marvel at worldwide fitness exploits and shudder at global trends in obesity, knowing that no matter what may be out-of-this-world-cool, or out-of-this-world-catastrophic, you have begun to assert control over your life, leaving you confident, but not complacent. And, finally, discover, as if you didn’t know, the beast and beauty in all of us, wrapped in that enigma that is the human condition. So come on in: the new you awaits.

This book is about how you learn to talk, walk, play, jump, eat, sing, read, run draw, write, and paint.

The Second Western Novel MEGAPACKTM presents four more great tales of the Old West, by four different writers. Included in this volume are: TWO-GUN OUTLAW, by Burt Arthur ... Dave Moore rode into town for a drink and a rest...and stayed to fight for his life! TO HELL -- AND TEXAS!, by Giles A. Lutz ... Westward, the wagons thundered. Out there lay Texas -- an empire for a man with guts enough to wrest it from bandits, murderers, and hostile tribes...a man like O'Shaughnessy! ARIZONA RANGER, by A. Scott Leslie ... Lawless terror gripped Southwest Arizona! Bandits pillaged and plundered. Gambling dens and brothels flourished openly. Men drank and died from the devil's brew of blood and whiskey, gunsmoke and gold. Into this bullet-spattered hell Rance Hatfield brought the law of the Rangers... IT HAPPENED IN A TOWN NAMED LAWLESS, by Matt Rand ... It was a town where they asked no questions. The marshal was dead, and they needed a man handy with his six-guns. They swore the stranger in, and then they realized what he was. The worst kind of marshal any town can have: a killer with a badge! If you enjoy this volume of classic westerns, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see the 200+ other entries in this series, covering classic and historical fiction, science fiction, fantasy, horror, mysteries -- and much, much more!

Empower teens to take charge of their digital lives. Without avoiding the dark side of technology, this interactive and comprehensive reference book empowers teens to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general. With a frank and humorous approach to a timely topic, award-winning author Alex J. Packer, Ph.D., pulls back the curtain on the hidden aspects of the digital world and shares: Signs that screen time is affecting teens’ bodies, brains, and relationships Tips for protecting their privacy, safety, and reputation Ways social media and algorithms can distort their reality and sense of self Tools for finding life balance and resetting their screen scene Slaying Digital Dragons is a call to action to make the choices that are right for teens. It doesn’t demand ditching smartphones or deactivating social media. Instead, it suggests strategies for playing favorite games and posting on favorite apps, while also doing good in the world and bringing joy and encouragement to others. It invites readers to join the resistance and learn how to thwart the manipulative forces trying to control and profit off their users. And it gives teens what they need to stay safe and take charge of their digital life. For more must-have advice from Alex J. Packer, Ph.D., check out How Rude: The Teen Guide to Good Manners, Proper Behavior, and Not Grossing People Out (Revised & Updated Edition).

Throughout history, every culture has had its own ideas on what growing up and growing old means, this volume highlights the role of age in determining behaviour across the life span of an inhabitant of ancient Rome.