Amateur Wrestling

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Introduces the mat sport's history and culture, equipment, and techniques, as well its modern adaptations.

Wrestling is a nondiscriminatory sport where size and gender do not matter. It is, without a doubt, the hardest sport in which to compete and boasts the best conditioned athletes in the world. The 1980s produced a group of American wrestlers unmatched in history that included eleven nominees to the NCAA 75th Anniversary Wrestling Team; thirty-three, four-time All-Americans; seven of the top nine wrestlers in history; and five amateur wrestlers who accounted for seven NCAA titles, three Olympic gold medals, six world gold medals, and forty-one United States national championships. In his tribute to the Golden Era of Amateur Wrestling, award-winning sportswriter Reginald Rowe shines a light on the eras most dominant athletes that include Mean Gene (Mills) the Pinning Machine as he embarked on his quest for Olympic gold that was ended by President Carter and launched an all-out war against an Iranian wrestler. Also profiled is Andre Metzger, the winningest wrestler in history who warned the wrestling world of John DuPonts insanity; Tim Vanni, also known as Mr. Perseverance; and Rick Stewart who pinned Dave Schultz in the 1981 NCAA finals. Included are poignant remembrances of Schultz by men who wrestled with and against him. The Golden Era of Amateur Wrestling: 1980s shares stories and statistics that pay tribute to the greatest collegiate and international wrestlers ever produced in the United States.

Throughout the new millennium, the number of women interested in amateur wrestling has skyrocketed. From grade school to college, girls and women have been strapping on their head guards and singlets to grapple with their dreams of success on the mat. However, the sport and its participants have not always had an easy time. This book documents the growth of female amateur wrestling in America, and the difficulties and victories it has faced, from removal from the 2013 Olympic Games, to missing the 2020 Games altogether due to Covid-19. The work chronicles the bravery of the women who have led the sport and sets out their performances in the 2021 Olympic Games. With 50 photographs, it also features interviews with the female wrestlers who continue to challenge an often-suppressed field, hoping eventually to leave their mark on the American sports world.

Wrestling as a legitimate contest is one of the oldest, if not the oldest form of sport. There are cave drawings depicting memorable matches in France, which are over 15,000 years old. Egyptian and Babylonian reliefs depict wrestling bouts where wrestlers are using most of the holds known to the modern-day sport. Wrestling was also a big part of ancient Greek literature and legend and historical records of sport indicate that wrestling under various sets of rules was contested at the Ancient Olympic Games in Greece. Today’s modern wrestling is a form of "sports entertainment" in which highly skilled athletes enact wrestling matches in such a way so that their opponents do not get hurt and the matches' endings are scripted (although the audience is not aware of the script). This Historical Dictionary of Wrestling covers the history of Wrestling through a chronology, an introductory essay, appendixes, and an extensive bibliography. The dictionary section has over 600 cross-referenced entries on important amateur and professional wrestling, wrestling personalities, announcers, managers and promoters from all eras, and wrestling organizations. This book is an excellent access point for students, researchers, and anyone wanting to know more about the sport of Wrestling.

This book is a practical guide for wrestlers. Wrestling is a tough activity, in which injury is an ever-present danger. Learning good technique and systematically strengthening the body are the best ways to prevent injury during sparring. The book explains the safety preparation every wrestler should use, including mental training, strength exercises, and flexibility routines. The book also looks at how to treat common injuries sustained in the ring. Injuries covered include sprains and strains, whiplash, dislocations, fractures, and back injuries. You'll learn when you can treat the injury yourself, and when you should see a doctor. Self-treatments are explained clearly, and are designed to return you to training safely and quickly. This book gives expert advice on dealing with the following issues: • Improving flexibility to protect muscles from injury. • Avoiding the skin diseases common among wrestlers. • Rehabilitation exercises for an injured back. • The importance of good nutrition. • The dangers of performance-enhancing drugs.