Assertiveness For Women An Assertiveness Training Guide For Women

Are you sick of feeling pushed around and walked all over because you can't seem to stand up for yourself? Then keep reading If you've ever been in a room and felt completely invisible because of fear of speaking up when your boss or coworker has said something that you don't agree with, then you know how small and powerless that can make you feel. Chances are you have experienced many situations like this in your life. From early childhood, with boys harassing you and making jokes if you performed better than them, to college, work and even at home. This is a common and sensitive issue for many women, so rest assured you are not alone! In Assertiveness for Women you will discover: How your parents and society have molded you to live in a fight or flight mode - Page 11 How genetics and the environment affect assertiveness - Page 27 How to manage your emotions in order to assert yourself - Page 65 What the most scientifically validated emotional intelligence assessment tool is and how it can help you become more assertive - Page 68 How communicating differently can help you become more assertive. - Page 76 What your body language is telling others and how you can use it in a way that exudes assertiveness! - Page 103 The best exercises to develop assertiveness! - Page 180 A complete action plan on how to become more assertive! - Page 188 ...and much, much more! No matter what age you are or what stage you are in your life, assertiveness is the key to liberating yourself and finding your voice so that you can live a life without rumination and regret! Even if you feel "broken" and you've always been questioning your own strength, this book can help you recognize your own personal authority and help you empower your life. So if you're ready to make a shift in the way you view life then click "add to cart"!

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Do you ever feel like you are not assertive enough to achieve things in life and you feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is yes, then this is the right book for you. Assertiveness is the core of the great conversations that people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By reading this book you will first learn how to be more assertive and second, what good things come when you change the way you talk and think about yourself. If you are not feeling assertive enough and feel like being a bit more assertive in life could change your life for the better, read this book to find out the benefits of being more confident, loving yourself and putting your needs in front of others’ when you feel like you are being too nice. Inside You Will Discover How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive no The power of saying no Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more... Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself

This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.

Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!