Be Your Own Shrink

Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they are and become their personal best.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

In this powerful story from Christine Baldacchino, author of Morris Micklewhite and the Tangerine Dress, a young girl navigates social anxiety at family gatherings and works with her father to find a solution. Violet Shrink doesn’t like parties. Or bashes, or gatherings. Lots of people and lots of noise make Violet’s tummy ache and her hands sweat. She would much rather spend time on her own, watching the birds in her backyard, reading comics or listening to music through her purple headphones. The problem is that the whole Shrink family loves parties with loud music and games and dancing. At cousin Char’s birthday party, Violet hides under a table and imagines she is a shark gliding effortlessly through the water, looking for food. And at Auntie Marlene and Uncle Leli’s anniversary bash, Violet sits alone at the top of the stairs, imagining she is a slithering snake way up in the branches. When Violet learns that the Shrink family reunion is fast approaching, she finally musters up the courage to have a talk with her dad. In this thoughtful story about understanding and acceptance, Christine Baldacchino’s warm text demonstrates the role imagination often plays for children dealing with anxiety, and the power of a child expressing their feelings to a parent who is there to listen. Carmen Mok’s charming illustrations perfectly capture Violet’s emotions and the vibrancy of her imagination. A valuable contribution to books addressing mental health. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.2.3 Describe how characters in a story respond to major events and challenges.

Easy instructions and everything youngsters need to make super cool jewelry using shrink plastic. Full color. Consumable.

The myth: If you get into a good college, study hard, and graduate with excellent grades, you will be pretty much set for a successful career. The reality: The biggest thing you won't learn in college is how to succeed professionally. Some of the smartest, most successful people in the country didn't finish college. None of them learned their most critical skills at an institution of higher education. And like them, most of what you'll need to learn to be successful you'll have to learn on your own, outside of school. Michael Ellsberg set out to fill in the gaps by interviewing a wide range of millionaires and billionaires who don't have college degrees, including fashion magnate Russell Simmons, Facebook co-founder Dustin Moskovitz and founding president Sean Parker, WordPress creator Matt Mullenweg, and Pink Floyd songwriter and lead guitarist David Gilmour. Among the fascinating things he learned: How fashion designer Marc Ecko started earning $1000 a week in high school with his own clothing business, and later grew it into an empire. How billionaire Phillip Ruffin went from lowly department store employee with no college degree, to owner of Treasure Island on the Vegas Strip. How John Paul DeJoria went from homelessness to billionaire as founder of John Paul Mitchell Systems Hair Care Products. This book is your guide to developing practical success skills in the real world. Even if you've already gone through college, the most important skills weren't in the curriculum-how to find great mentors, build a world-class network, learn real-world marketing and sales, make your work meaningful (and your meaning work), build the brand of you, master the art of bootstrapping, and more. Learning the skills in this book well is a necessary addition to any education. This book shows you the way, whether you're a high school dropout or a graduate of Harvard Law School.

Remember Shrinky Dinks--those plastic sheets that magically shrink and harden when heated in the oven? Millions of fans do. Now theyre back ... and a hot trend with both mainstream and Etsy crafters. Shrink! Shrank! Shrunk! introduces crafters to this friendly, fast, and fun way to create cool--and surprisingly chic--jewelry. It covers everything from the many new kinds of shrink plastic available (including printable) to the latest techniques. The 35 stylish projects include cute animal-shaped rings, a Mexican oilcloth necklace, origami airplane earrings, and more!

“One of the most useful books I’ve read about mental illnesses . . . It demystifies our complicated medical and legal system.” —Pete Earley, New York Times-bestselling author of Crazy: A Father’s Search Through America’s Mental Health Madness Finally, a book that explains everything you ever wanted to know about psychiatry! In Shrink Rap, three psychiatrists from different specialties provide frank answers to questions such as: • What is psychotherapy, how does it work, and why don’t all psychiatrists do it? • When are medications helpful? • What happens on a psychiatric unit? • Can Prozac make people suicidal? • Why do many doctors not like Xanax? • Why do we have an insanity defense? • Why do people confess to crimes they didn’t commit? Based on the authors’ hugely popular blog and podcast series, this book is for patients and everyone else who is curious about how psychiatrists work. Using compelling patient vignettes, Shrink Rap explains how psychiatrists think about and address the problems they encounter, from the mundane (how much to charge) to the controversial (involuntary hospitalization). The authors face the field’s shortcomings head-on, revealing what other doctors may not admit about practicing psychiatry. Candid and humorous, Shrink Rap gives a closeup view of psychiatry, peering into technology, treatments, and the business of the field. If you’ve ever wondered how psychiatry really works, let the Shrink Rappers explain. “A fascinating peek into the minds of those who study minds.” —The Washington Post “Most of us easily understand how to treat a broken arm, but a fractured psyche? That’s an entirely different matter. Or is it? This clear-headed presentation of psychiatric services and methods covers a lot of ground and achieves a conversational tone that’s both educational and entertaining.” —Baltimore Magazine

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.