Beat Stress At Work

Addresses stress and anxiety in the workplace, giving practical advice on how to overcome mental health difficulties and still be successful.

A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under. In 50 minutes you will be able to: - Identify the causes, symptoms and effects of anxiety and panic attacks - Find out why you feel anxious, worried or stressed at work - Select the best course of treatment for you and take action to prevent relapses ABOUT 50MINUTES.COM COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

#STRESS: Work Problems: How To Overcome Stress At Work And Keep Calm For The Overworked And Overwhelmed To Increase Productivity And Get Things Done "How can anybody make the most stressful job in the world stress-free and fulfilling without applying radical changes?" Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance. What most employees dismiss as a "normal" part of holding a career actually spurs the most trivial of symptoms, such as mood swings, to the most serious ones, such as hypertension and erectile dysfunction. The question remain, however, "Why do most employees fail to take stress management at work seriously?" Overwhelming tasks often lead to overwhelming stress, but that does not always have to be the case. Constant stress usually leads to confusion, but overlook it and it might damage your memory for good. Most distressed people demonstrate changes in eating habits, but subject yourself to the same evitable emotions and you might end up with a clinical depression. Stress always starts small, but taking it for granted will allow it to grow bigger, affecting how your life goes in and out of the workplace. There is no better way to beat stress, but to practice avoidance and adaptation to your primary stressors. This book addresses exactly that by showing how stress starts and aggravates at work. It starts by allowing you to realize the situations that lead to stress, and how wrong habits and mentalities worsen it. As overwhelming tasks at work also pose big problems towards effective stress management, guidelines are also given to put them in their right places once and for all. As the remaining chapters try to explain, buffering stress to avoid affecting how people think and act in their works takes systematic approach so as not to compromise productivity and performance. It is indeed possible to receive overwhelming tasks without the risk of facing severe emotional and mental damages that usually come with the tasks. Here Is A Preview Of What You Will Learn The Benefits Of This Book How stress affects your productivity in ways you have never expectedUnderstand how stress aggravates mindsets and habits you never knew are harmfulHow to make the management of overwhelming tasks fun and fulfillingHow to ignore stressors like they do not exist in your workplaceYou will find ways to see stress on the brighter side And much, much more Anyone, regardless of past or present can succeed at managing stress at work while improving productivity and resiliency - Today This book is everything you need to have a fruitful career without suffering the added pressure and stress of bigger responsibilities. This information-packed book is a gift to all people who drag their feet to work because of stress. You will definitely learn more than what you will pay for. Own it now and achieve the highest potential of your career. Get Your Copy Today

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.