Why We Sleep

Why We Sleep
Author: Matthew Walker
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 9781501144318

Download Why We Sleep Book in PDF, Epub and Kindle

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Time for Bed

Time for Bed
Author: Mem Fox
Publsiher: Houghton Mifflin Harcourt
Total Pages: 60
Release: 1997
Genre: Juvenile Fiction
ISBN: 0152010661

Download Time for Bed Book in PDF, Epub and Kindle

As darkness falls, parents get their children ready for sleep.

Sleepyheads

Sleepyheads
Author: Sandra J. Howatt
Publsiher: Simon and Schuster
Total Pages: 32
Release: 2014-05-06
Genre: Juvenile Fiction
ISBN: 9781442446786

Download Sleepyheads Book in PDF, Epub and Kindle

Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.

I Am Not Sleepy and I Will Not Go to Bed

I Am Not Sleepy and I Will Not Go to Bed
Author: Lauren Child
Publsiher: Candlewick Press
Total Pages: 40
Release: 2001
Genre: Juvenile Fiction
ISBN: 0763615706

Download I Am Not Sleepy and I Will Not Go to Bed Book in PDF, Epub and Kindle

In the follow-up to I Will Never Not Ever Eat a Tomato, Charlie helps Lola get ready for bed, despite the tigers, whales, and other animals that serve as obstacles.

Pete the Cat and the Bedtime Blues

Pete the Cat and the Bedtime Blues
Author: James Dean,Kimberly Dean
Publsiher: HarperCollins
Total Pages: 40
Release: 2015-10-06
Genre: Juvenile Fiction
ISBN: 9780062304339

Download Pete the Cat and the Bedtime Blues Book in PDF, Epub and Kindle

Bedtime is always fun with this hilarious bedtime story from Kimberly and James Dean’s New York Times bestselling Pete the Cat series. Pete the Cat and his friends are having so much fun playing and surfing in the sun, they don't want the day to end. Pete has an idea—how about a sleepover? Groovy! As the night gets later, it's time for bed. This cool cat needs to catch some ZZZs, but Pete's friends aren't ready to go to sleep just yet. Then Pete has another idea—a bedtime story! But will it work? The musical text and comforting repetition are perfect for nighttime read-alouds. Kids will be eager to snuggle under the covers and drift off to sleep to this bedtime story along with Pete’s really cool friends. Don't miss Pete's other adventures, including Pete the Cat: I Love My White Shoes, Pete the Cat: Rocking in My School Shoes, Pete the Cat and His Four Groovy Buttons, Pete the Cat Saves Christmas, Pete the Cat and His Magic Sunglasses, Pete the Cat and the New Guy, Pete the Cat and the Cool Cat Boogie, Pete the Cat and the Missing Cupcakes, Pete the Cat and the Perfect Pizza Party, and Pete the Cat: Crayons Rock!

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Getting Your Baby to Sleep the Baby Sleep Trainer Way
Author: Natalie Willes
Publsiher: Natalie Willes
Total Pages: 135
Release: 2017-05-22
Genre: Electronic Book
ISBN: 0999086707

Download Getting Your Baby to Sleep the Baby Sleep Trainer Way Book in PDF, Epub and Kindle

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

It s Time to Sleep My Love

It s Time to Sleep  My Love
Author: Nancy Tillman,Eric Metaxas
Publsiher: Feiwel & Friends
Total Pages: 34
Release: 2013-07-30
Genre: Juvenile Fiction
ISBN: 9781466825543

Download It s Time to Sleep My Love Book in PDF, Epub and Kindle

As comforting as a soft blanket and warm as a goodnight hug, Eric Metaxas's lullaby It's Time to Sleep, My Love is delightfully brought to life by bestselling artist Nancy Tillman (On the Night You Were Born), whose illustrations celebrate the wonders of the natural world, and the bonds of family. It's time to sleep, it's time to sleep, the fishes croon in waters deep. The songbirds sing in trees above, "It's time to sleep, my love, my love." As children prepare for bed, the world around them is also settling down for the night. Animals who live in the jungle, the forest, the sea—all whisper to their babies a soft refrain: It's time to sleep, my love. It's Time to Sleep, My Love is a 2009 Bank Street - Best Children's Book of the Year.

Twelve Hours Sleep by Twelve Weeks Old

Twelve Hours  Sleep by Twelve Weeks Old
Author: Suzy Giordano,Lisa Abidin
Publsiher: Penguin
Total Pages: 161
Release: 2006-01-19
Genre: Family & Relationships
ISBN: 9780593719398

Download Twelve Hours Sleep by Twelve Weeks Old Book in PDF, Epub and Kindle

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.