Beyond A Gluten Free Dream

Livie Bloom has lost her sparkle! After being newly diagnosed with celiac disease, Livie becomes uncertain and fearful about what foods to eat. After being led on a multi-cultural gluten-free journey, Livie overcomes her fears, makes new friends, and discovers new possibilities along the way. "Beyond A Gluten-free Dream is the first book written by Frances Marie Alvarado-Ng, BS MSW under the series title "Livie Bloom & Friends: Adventures in Food Allergies". Each book in the series features a character facing food allergies and the challenges it brings.

Beyond a Gluten-Free Dream is a story of a young girl's journey where she overcomes a difficult diagnosis through perseverance, resilience, and optimism. Livie Bloom, a very imaginative, active, and positive young girl with a big heart has been given the life-changing diagnosis of celiac disease. Although she knows that she can begin healing, she contemplates how this will change her world. She and her forever friend, Titang go on a magical adventure to several countries where they learn about different cultures and the various ethnic foods that are naturally gluten-free. After her multicultural journey around the world, she discovers that despite the need to be on a strict gluten-free diet, her dietary options were limitless. She finds new and positive ways to cope with her condition along the way.

Beyond Gluten-Free Casein-Free Cookbook

color version of Beyond Gluten-Free Casein-Free

"This book details the struggle through misdiagnosis after misdiagnosis, the search for answers to what "gluten free" really means, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet"--Back cover.

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. “Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.” —MindBodyGreen For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.

Ditch boring protein shakes and learn how to craft quick and hearty, protein-packed treats that boost metabolism and build muscle. The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as: •Sweet Potato Pancakes •Peaches and Cream Smoothie •Chocolate Banana Nut Bread •Baked Buttery Dumplings •Bacon and Shallot Rolls •Quick Homemade Tomato Sauce •Caramel Raisin Bread Pudding •Fig Walnut Coffee Cake