Body Transformation Handbook

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

Are you sick and tired of fighting with yourself to get fit? Do you feel shy, uploading your pictures on social networking sites and use filters and body tone applications? Then it's time to read Body Transformation - A complete guide to your fitness goals, 'cause no matter what you eat, no matter how busy you are, no matter what physical or internal issue you have, you will be able to transform yourself into a fitter version. From the age of 10 to 80, working or nonworking, doing workouts at home or gym, having an active or sedentary lifestyle, if you want to lose weight or tone up, this book is for everyone! It's time for Body Transformation!

Ron Pierre's 7 Step Guide to Body Transformation is an easy-to-read, no-nonsense action plan that brings to surface some of the most important obstacles that hold us back from achieving positive body transformation. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is a true body transformation guide that shows you how to get permanent results the safe, healthy, and natural way by building off mental principles that power action oriented results. Ron Pierre has built a fast growing reputation as an energetic, personable, fitness personality praised for no non-sense, can do approach to fitness and personal health. In "7 Step Guide to Body Transformation," Ron reveals the body transformation secrets of that have defined his regimen over the last 10 years. This is not a diet book; this is a breakthrough set of principles to change your life and get you leaner, stronger, fitter, and healthier. Inside the book, you ll discover following chapters: - Creating the Desire to Transform. - Coach Yourself to Commit. - Shop Up for Practice. - Embrace the Mind & Body Connection - Getting Into Routine. - Understanding Resistance. - Seeing Results. Ron Pierre's 7 Step Guide to Body Transformation is not about getting as ripped as a fitness model or becoming a bodybuilder like Ron did; it s about using these principles to activate the transformation you want to see within yourself. You will be referring to these time tested ideas for years to come.

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!

The Ultimate Fitness Model Body Transformation Guide is so much more than a fat loss program, it is a complete formula that will totally transform your body. You'll achieve amazing results but without extreme approachesi. It's all about working smarter, not harder and applying the right tools to achieve the best results.