Boost Your Heart Health 52 Brilliant Ideas
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Boost Your Heart Health 52 Brilliant Ideas
Author | : Ruth Chambers, MD |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007-12-04 |
Genre | : Health & Fitness |
ISBN | : 9781101203354 |
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52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Boost Your Heart Health
Author | : Ruth Chambers |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 0399533761 |
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A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Boost Your Whole Health 52 Brilliant Ideas
Author | : Kate Cook |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007-06-05 |
Genre | : Health & Fitness |
ISBN | : 9781101221112 |
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52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Boost Your Energy 52 Brilliant Ideas
Author | : Elisabeth Wilson |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-07-01 |
Genre | : Health & Fitness |
ISBN | : 9781440630224 |
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Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Beat Back Pain 52 Brilliant Ideas
Author | : Ruth Chambers, MD |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2008-06-03 |
Genre | : Health & Fitness |
ISBN | : 9781440630026 |
Download Beat Back Pain 52 Brilliant Ideas Book in PDF, Epub and Kindle
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Live Longer
Author | : Sally Brown |
Publsiher | : Penguin |
Total Pages | : 260 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 0399533028 |
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Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.
Be Incredibly Healthy
Author | : Kate Cook,Sally Brown |
Publsiher | : Unknown |
Total Pages | : 128 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9781905940233 |
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"Be Incredibly Healthy" is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, "Be Incredibly Healthy" will show readers how to live a healthier lifestyle so they can eliminate stress, reduce the risk of health problems and feel more vital every day. Part of the fantastic new "Brilliant Little Ideas" series, "Be Incredibly Healthy" is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. It is simply brilliant.
The British National Bibliography
Author | : Arthur James Wells |
Publsiher | : Unknown |
Total Pages | : 1884 |
Release | : 2006 |
Genre | : Bibliography, National |
ISBN | : UOM:39015066099196 |
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