Boundaries Between

When to say yes, when to say no to take control of your life.

The authors of Boundaries now apply its principles to raising children.

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Although much has been written about the Old Northwest, The Boundaries between Us fills a void in this historical literature by examining the interaction between Euro-Americans and native peoples and their struggles to gain control of the region and its vast resources. Comprised of twelve original essays, The Boundaries between Us formulates a comprehensive perspective on the history and significance of the contest for control of the Old Northwest. The essays examine the socio cultural contexts in which natives and newcomers lived, tradod, negotiated, interacted, and fought, delineating the articulations of power and possibility, difference and identity, violence and war that shaped the struggle. The essays do not attempt to present a unified interpretation but, rather, focus on both specific and general topics, revisit and reinterpret well-known events, and underscore how cultural, political, and ideological antagonisms divided the native inhabitants from the newcomers. Together, these thoughtful analyses offer a broad historical perspective on nearly a century of contact, interaction, conflict, and displacement. the history of early America, the frontier, and cultural interaction.

This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

Cities Made of Boundaries presents the theoretical foundation and concepts for a new social scientific urban morphological mapping method, Boundary Line Type (BLT) Mapping. Its vantage is a plea to establish a frame of reference for radically comparative urban studies positioned between geography and archaeology. Based in multidisciplinary social and spatial theory, a critical realist understanding of the boundaries that compose built space is operationalised by a mapping practice utilising Geographical Information Systems (GIS). Benjamin N. Vis gives a precise account of how BLT Mapping can be applied to detailed historical, reconstructed, contemporary, and archaeological urban plans, exemplified by sixteenth to twenty-first century Winchester (UK) and Classic Maya Chunchucmil (Mexico). This account demonstrates how the functional and experiential difference between compact western and tropical dispersed cities can be explored. The methodological development of Cities Made of Boundaries will appeal to readers interested in the comparative social analysis of built environments, and those seeking to expand the evidence-base of design options to structure urban life and development.

Boundaries of Dissent looks at the way that political protest, as it is shaped through the space-time collapsing power of media, questions national identity and state authority. Through this lens of protest politics, Bruce D'Arcus examines how public and private space is symbolically mediated-the way that power and dissent are articulated in the contemporary media.