Breakfast In Five

Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Breakfast in Five is a cookbook unlike any other, featuring 30 delicious breakfast recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Breakfast in Five is the first of the Keto in Five series.What's in this Cookbook 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each breakfast so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Breakfast in Five, succeeding in your low carb diet has never been easier. Why 30 Breakfasts? Let's face it, breakfast on keto can get boring. Eggs and bacon is great but how many times in a row can you really eat that? We created 30 unique recipes that will blow you away each and every time. Simple and Delicious Breakfast in Five is a month's worth of simple, delicious, low carb (keto) breakfast recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's nothing better than that. Low Carb Made Easy Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each breakfast on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto breakfasts? Email Vicky and Rami directly any time!

A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

Savor the best part of the day. Wake up to gooey cinnamon rolls fresh from the oven, spiced apple pancakes dripping with golden syrup, delicately poached eggs lavished with lemony hollandaise, or thick slices of sizzling maple-glazed bacon. All these recipes and over 100 others can be found in this, the only cookbook you’ll ever need to make your mornings spectacular. In Breakfast Comforts, celebrated cookbook author Rick Rodgers shares his favorite tried-and-true recipes for the morning meal, along with a collection of mouthwatering dishes from beloved breakfast and brunch restaurants across the country. Peppered with Rodgers’ nostalgic, personal tales, it also includes engaging stories behind the featured restaurants and the signature dishes that have made them so popular. Over 100 recipes will satisfy any breakfast craving, whether you prefer a sweet or savory start to the day. Showcasing American regional cuisine, the restaurant recipes include decadent cheese and berry blintzes from New York; chile-laced migas from the Southwest; crab cake Benedict from the Pacific Northwest; and the lightest, flakiest biscuits—with plenty of hearty sausage gravy on the side—from the American South. You’ll also find recipes for all the classics, such as butter- and syrup-drenched waffles; marmalade-stuffed French toast; scrambled eggs bursting with herbs and tomatoes; crispy corned beef hash; and sticky caramel-pecan rolls. Wake up to gooey cinnamon rolls fresh from the oven, spiced apple pancakes dripping with golden syrup, delicately poached eggs lavished with lemony hollandaise, or thick slices of sizzling maple-glazed bacon. No matter what you’re in the mood for, you’ll find inspiration for every palate and every occasion, from a casual family breakfast to a lazy Sunday brunch with friends, in this ultimate collection of comfort-food breakfasts. Restaurants and recipes featured are: San Francisco Universal Cafe http://www.universalcafe.net/ 2814 19th Street, San Francisco, CA 94110 Tel: 415-821-4608 Email: [email protected] Chef/Owner: Leslie Carr Avalos Recipe: flatbread breakfast pizza Los Angeles Blu Jam Cafe www.blujamcafe.com 7371 Melrose Ave, Los Angeles, CA 90046 Tel: 323-951-9191 Chef/Owner: Kamil Majer ([email protected]) Recipe: breakfast quesadilla Austin Kerbey Lane Cafe http://www.kerbeylanecafe.com/ Main Office: 2111 Dickson Dr. Suite A., Austin, TX. 78704 Tel: 512-447-3767 Central Location: 3704 Kerbey Lane, Austin, TX 78731 Tel: 512-451-1436 Recipe: migas Portland Daily Cafe (3 locations) www.dailycafeinthepearl.com Daily cafe in the Pearl: 902 NW 13th Ave, Portland, Oregon 97209 Tel: (503) 242-1916 Email: [email protected] Recipe: whole wheat pancakes with berry compote Miami Michael’s Genuine Food & Drink http://www.michaelsgenuine.com/miami Recipe: white chocolate scones with lemon curd New York Sarabeth’s -- www.sarabeth.com Recipe: blintzes Atlanta Highland Bakery www.highlandbakery.com 655 Highland Ave NE # Ne3 Atlanta, GA 30312-1464 Tel: (404) 586-0772 Owner: Stacey Eames ([email protected]) Recipe: Sweet potato & pecan pancakes Philadelphia Jack's Firehouse www.jacksfirehouse.com 2130 Fairmount Avenue Philadelphia, PA 19130 Tel: 215-232-9000 Email: [email protected] Recipe: cheesesteak omelet Seattle Portage Bay Cafe (3 locations) www.portagebaycafe.com Roosevelt: 4130 Roosevelt Way NE, Seattle 98105 Tel: 206.547.8230 South Lake Union: 391 Terry Ave N, Seattle 98109 Tel: 206.462.6400 General Managers: Susan Ritchie ([email protected]) and Jeff Smith ([email protected]) Executive Chef: Justin Newstrum ([email protected]) Recipe: Dungeness crab benedict Nashville Sweet 16th – A Bakery http://www.sweet16th.com/ Recipe: grittata casserole Minneapolis Hell's Kitchen www.hellskitcheninc.com 80 South 9th St. Tel: 612.332.4700 Owner: Mitch Omer ([email protected]) Advertising: Cynthia Gerdes ([email protected]) Recipe: Caramel-pecan rolls Denver Snooze Eatery (3 locations) www.snoozeeatery.com 2260 Larimer St., Denver, CO 80205 Tel: 303.297.0700 Recipe: Corned beef hash Chicago HotChocolate Recipe: Monkey bread with orange glaze New Orleans The Ruby Slipper Recipe: BBQ shrimp and grits Santa Fe Cafe Pasqual's Recipe: Homefries with green and red chile sauce Charleston Hominy Grill Recipe: Hi-Rise Biscuits with sausage gravy

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

A charming, one-of-a-kind cookbook devoted exclusively to breakfast—that most American of meals which is enjoying a comeback all over the country. Here Marion Cunningham celebrates the simple pleasures of a good breakfast with 288 irresistible recipes for traditional favorites—from scones and sticky buns and popovers and hash browns to all kinds of eggs and pancakes and muffins—as well new treats. Her Great Coffee Cake lends itself to a variety of spicy, crunchy combinations; her Raw Fresh Fruit Jams can be made in just thirty minutes (with no cooking!); and her Oatmeal Bran and Mother’s Cookies are perfect for when breakfast is on the run. And for more leisurely moments and special occasions, Cunningham includes forty breakfast menus guaranteed to make the first meal of the day the best.

From the James Beard Award winner, Top Chef Masters contestant, and acclaimed author comes this fun, festive, and highly caffeinated ode to the joys and rituals of the Southern breakfast, with over 125 recipes inspired by the author's popular restaurant in Oxford, Mississippi. John Currence is one of the most celebrated and well-loved chefs in the South. Among his string of highly successful restaurants in Oxford, Mississippi, Big Bad Breakfast holds a special place in diners' hearts: It is a gathering place where people from all walks come together to share the most important meal of the day, breakfast. Southerners know how to do breakfast right, and Currence has elevated it to an artform: dishes like Banana-Pecan Coffee Cake, Spicy Boudin and Poached Eggs, and Oyster Pot Pie are comforting, soulful, and packed with real Southern flavor. Big Bad Breakfast is full of delicious recipes that will make the day ahead that much better--not to mention stories of the wonderful characters who fill the restaurant every morning, and a meditation on why the Southern breakfast is one of America's most valuable culinary contributions.

"This collection of ... recipes contains ... ideas for every day of the week--whether you need grab-and-go meals for busy mornings, want to surprise someone you love with a beautiful breakfast tray, or can't wait to host your friends for a superstar brunch party on the weekend"--Inside front cover.