Breaking Free From Self Sabotage

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Are you tired of constantly sabotaging your own success? Do you feel like you're always getting in your own way? If so, my new book, "Breaking Free from Self-Sabotage: Overcoming Destructive Patterns and Achieving Your Goals," is the perfect guide for you. In this book, I share my expertise and offer practical strategies for breaking free from self-sabotaging patterns and achieving your goals. With a friendly and empathetic tone, I provide insight into the root causes of self-sabotage and offer actionable steps to help you overcome it. Through this book, you'll learn how to identify and manage self-sabotaging behaviors, develop self-compassion, and create a positive and empowering mindset. Don't let self-sabotage hold you back any longer! Take control of your life and achieve your goals with "Breaking Free from Self-Sabotage."

"Breaking Free from Self-Sabotage" offers readers practical tools and worksheets for overcoming self-sabotaging behaviors and fostering positive change. Whether you're struggling with procrastination, perfectionism, or fear of failure, self-sabotage can often undermine progress and hinder personal growth. This book provides a roadmap for breaking free from self-sabotage, offering exercises and strategies for identifying and challenging self-destructive patterns. From setting achievable goals to practicing self-compassion, each worksheet empowers readers to cultivate healthier habits and foster positive change in their lives.

Break Free from Self Sabotage in 7 Steps Are you tired of the same emotional roller-coaster ride? Struggling to lose weight, depressed, anxious, or continuing to emotionally eat or drink? Maybe you're just “over it all” and want to give up? There are many things in life that hold us back, but it doesn't have to be this way anymore. It’s time to realise your true potential and move beyond your past limitations. We’ve made it is easier with ‘The 7 Steps’ to help you break free and live the life you were created to live. No-longer will you need to ignore or suppress your talents and gifts. The 7 Steps is easy to read, understand and implement into your daily life. Now is the time to break free of your past, fears and blocks, and STOP Sabotaging your life today.

Break free from the shackles of self-sabotage and step into the light of authenticity with "From Victim to Victor, How to Break Free from Self-Sabotage and Live Authentically", your roadmap to empowerment. Learn to identify and dismantle the patterns holding you back, overcome past hurts, and build unshakeable self-esteem. Discover the power of setting boundaries, navigating difficult relationships, and harnessing the transformative power of forgiveness and gratitude. Take full responsibility for your life, set ambitious goals, and manifest your desires through powerful techniques like vision boards, affirmations, and visualization. Unwind from stress with meditation and prioritize self-care for lasting well-being. Cultivate positive relationships, learn to overcome any obstacle, and celebrate your triumphs on your journey to living authentically.

An Empowering Guide for Curing Self-Sabotage and Finding Success by Showing Up as Your Authentic, Vulnerable, and Powerful Self We’ve all heard of the “glass ceiling”—referencing the external oppression women still experience in the workplace. Yet even for those of us who break through the societal barriers to success, there’s another, bigger danger: internalized oppression or, metaphorically speaking, the glass ledge. “When the very qualities that help us achieve greatness turn into self-defeating behaviors, that’s when we trip over the glass ledge,” teaches Iman Oubou. “Yet we don’t need to lose ourselves to become an ideal image of a hardworking, camera-ready woman who’s got it all. There is a better way to fulfill our dreams—one that allows us to be ourselves, on our own terms.” With The Glass Ledge, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including: • Anecdotes from Oubou’s personal journey from beauty pageant queen to medical missionary and scientist to entrepreneur • Stories from other high-profile successful women in a variety of industries • Academic and scientific research • Lessons and tips to overcome negative self-perception and avoid slipping off the ledge while working our way toward our own definition of success • Exercises that will help us turn the teachings into self-reflections and ultimately actionable next steps While societal norms around gender dynamics have shifted, there’s still a long way to go. “Each of us has the power to rewrite the scripts that will determine how we think and behave—and succeed.” The Glass Ledge is a practical and inspired call for any woman who wants to rewrite the narrative of her success—and pay her efforts forward into the world.

BREAK FREE FROM SELF-SABOTAGE AND UNLOCK YOUR TRUE POTENTIAL WITH LIFE-CHANGING INSIGHTS, TIPS, AND PROVEN TECHNIQUES! Are you tired of holding yourself back from achieving your goals and becoming your best self? Do you find yourself trapped in a cycle of self-defeating behaviors, lacking motivation, and battling bad habits? Are you ready to unleash your true potential, achieve your goals, and get things done? Imagine a life where you overcome self-sabotage and become the person you've always wanted to be. Are you ready to break free? Then "Stop Self-Sabotage: Overcome Your Self-Defeating Behavior, Lack of Motivation and Bad Habits and Learn How to Unleash Your True Potential to Achieve Your Goals and Get Things Done” is for you! This book guides you through understanding self-sabotage, identifying self-defeating behaviors, cultivating self-awareness, nurturing motivation, breaking bad habits, overcoming limiting beliefs, building resilience, goal setting, action planning, and embracing your true potential. What’s more, you’ll also: - Gain a deep understanding of self-sabotage and how it hinders your progress toward your dreams. - Identify self-defeating behaviors that hold you back and learn strategies to overcome them. - Cultivate self-awareness to recognize patterns and triggers that lead to self-sabotage. - Nurture motivation to stay focused, driven, and committed to your goals. - Break free from bad habits that hold you back and replace them with empowering habits. - Overcome limiting beliefs that stunt your potential and adopt a growth mindset. And so much more! Once you conquer self-sabotage, unleash your true potential, and achieve your goals, you can start breaking free from self-defeating behaviors, strengthening your motivation, and breaking down the walls that stop you from seeing the bigger picture: Your success. Embark on a transformative journey by grabbing this book today!

Embark on a journey through the complexities of modern relationships with 'How To Lose A Guy In 10 Days'. This insightful ebook delves into the pitfalls and challenges that can lead to the swift demise of a romantic connection within a mere ten days. From unrealistic expectations to communication breakdowns, this book covers a wide array of topics that shed light on the delicate dance of love and loss. Through introspective exploration and poignant reflections, readers will navigate the intricate web of emotions and behaviors that can either nurture or sabotage a budding romance. As we navigate the treacherous waters of love and relationships, it is imperative to understand the intricate dynamics that govern our interactions with romantic partners. 'How To Lose A Guy In 10 Days' offers a roadmap to the common mistakes and missteps that can lead to the unraveling of even the most promising connections. By examining the nuances of trust, communication, authenticity, and self-awareness, this book provides invaluable insights that can help readers navigate the rocky terrain of modern dating with grace and self-awareness.