Breathe Just Steps To Breathtaking Speeches

Finally, a book to help you improve not only the sound of your voice, but your delivery style. Inside BREATHE you'll find the breathing techniques used by actors, voice-over speakers, singers, and presenters to create those fascinating nuances that draw in an audience. Follow the seven-step process to cultivate your best-sounding vocal performance with accessible, simply organized exercises. Immediately recharge your speech, tone, clarity and energy! How you BREATHE will lead to breathtaking speeches....

Finally, a book to help you improve not only the sound of your voice, but your delivery style. Inside BREATHE you'll find the breathing techniques used by actors, voice-over speakers, singers, and presenters to create those fascinating nuances that draw in an audience. Follow the seven-step process to cultivate your best-sounding vocal performance with accessible, simply organized exercises. Immediately recharge your speech, tone, clarity and energy! How you BREATHE will lead to breathtaking speeches.

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Voice research has revealed much about the singing voice, but science without practical application may fall short of fine singing. In The Essentials of Beautiful Singing: A Three Step Kinesthetic Approach, performer and scholar Karen Tillotson Bauer bridges the gap between science and singing. It reframes the complexities of voice science with a cultivated simplicity of style and terminology that speaks directly to the singer’s experience of singing, a kinesthetic one. Although well grounded in science, Bauer’s book does not linger in scientific terminology, but rather focuses on an action-based pedagogical approach that speaks to the kinesthetic nature of singing. The skillful use of the body as a musical instrument is the source of fine singing and only through heightened kinesthetic awareness can vocal skills be achieved and refined. Fact-based explanations of kinesthetic singing processes are remarkably clear and replace vague notions about good breath management, rich resonance, and clear enunciation. Guided exercises inform both the body and the mind as a kinesthetic unit. The Essentials of Beautiful Singing has received praise in the Journal of Singing, Choice Reviews for Academic Music Libraries, and the International Choral Bulletin, among others. Its practical perspective reflects the efforts and goals of singer, voice teacher, and choral director. Paired with a science focused text in a voice pedagogy class, it provides a needed balance between science and singing.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The ability to communicate is amazing. No other human ability is so complicated, so sophisticated, so important to civilization-and yet so taken for granted. How tragic would life be without the marvelous ability to communicate? In Simply Amazing: Communication Sciences and Disorders, Dr. Dennis C. Tanner explores the stages of the communication chain and examines the act of speech communication from the speaker's thoughts to the listener's understanding of them. Relying on more than forty years of experience studying, teaching, researching, and providing clinical services in the communication sciences discipline, Tanner provides a frank and informative discussion about the subject, including both conventional and offbeat theories of human communication, unique and sometimes bizarre disorders, and intriguing patients. Through anecdotes, examples, illustrations, case studies, and personal asides of the amazing human ability to communicate-as well as the myriad disorders, defects, delays, and disabilities that can lay waste to it-Simply Amazing: Communication Sciences and Disorders provides keen insight into the world of communication.

If public speaking is on your bucket list, wish list, or even top fears list, this pocketbook - literally designed to slip into your back pocket before you get on stage - will provide you with doses of inspiration to build your public speaking toolkit. This bite-size book is made up of 21 easy-to-apply and entertaining steps you can implement over a 3-week period to grow and develop your presentation skills. Designed to help you kick-start your speaking journey, this fun and light-hearted pocketbook is filled with tips, techniques, and strategies to help you become an awesome public speaker. You'll learn how to overcome your stage fright, connect with your audience, and, importantly, replace fear with fun so you can communicate with confidence when you share your unique message with the world.

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.