Breathing Blue

Life changes everything. When comfort turns to restlessness it can make you itch. Many of us simply scratch but in this personal memoir Kathy O'Dwyer recognized the itch for what it was, the need for a more fulfilling life. Shocking family and friends she abandons her comfortable Chicago lifestyle trading in her corporate high heels for a pair of steel toe shoes and work gloves to take on management of a small ranch and retreat center in the wilderness of Aravaipa Canyon in southern Arizona. Encounters with rattlesnakes, javelinas, scorpions and coatimundis are nothing compared to the challenge of isolation and loneliness. Following an unconventional path takes courage yet Kathy soon finds it is necessary to bring about intense transformation. She stumbles along the way, strays from the path yet ultimately sheds the skin of her old life and embraces a new beginning. Reconnecting with the Earth allows her to discover her soul's purpose and ultimate happiness. This work from the heart is shared through short stories and poetry during Kathy's two years living next to the singing waters of Aravaipa Canyon.

Life changes everything. When comfort turns to restlessness it can make you itch. Many of us simply scratch but in this personal memoir Kathy ODwyer recognized the itch for what it was, the need for a more fulfilling life. Shocking family and friends she abandons her comfortable Chicago lifestyle trading in her corporate high heels for a pair of steel toe shoes and work gloves to take on management of a small ranch and retreat center in the wilderness of Aravaipa Canyon in southern Arizona. Encounters with rattlesnakes, javelinas, scorpions and coatimundis are nothing compared to the challenge of isolation and loneliness. Following an unconventional path takes courage yet Kathy soon finds it is necessary to bring about intense transformation. She stumbles along the way, strays from the path yet ultimately sheds the skin of her old life and embraces a new beginning. Reconnecting with the Earth allows her to discover her souls purpose and ultimate happiness. This work from the heart is shared through short stories and poetry during Kathys two years living next to the singing waters of Aravaipa Canyon.

Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Happiness with Humour “It’s like David is sitting alongside me, telling me a story. Full of really practical ideas with evidence behind it all and I have been doing some ‘dawn breathing’ and a daily dose of SALT ever since!” ~ Annie Harvey, TedX Speaker and Laughter Yoga teacher. Be the star of your own story. Breathe right, play right and laugh right to make every facet of your life fulfilling and fun. Achieving integrity means integrating all you are into a whole person. Breathe Play Laugh will help you lift your Laughter Level, fuel your Fun Factor, and boost your Play Power so you can: • optimise your relationships and deepen your connections • communicate effectively and speak with clarity • reduce stress and blood pressure and increase your wellbeing Let David Cronin help you generate greater play, fun and laughter using a range of techniques including Applied Improvisation, Story-Telling and Laughter Yoga. You really can gain health and happiness with humour. “David Cronin is an ex-Clown Doctor who has written a seriously thought-provoking prescription for another of our 21st-century pandemics, laughter deprivation.” ~ Ann Baker, Cambridge University Press author, Trained Laughter Leader.

With the help of his teacher and his parents, Steve devises "The Plan", strategies for avoiding, defending against, and disarming a bully who has been tormenting him at school.

The fifth Oxford Conference was held on September 17th-19th, 1991, at the Fuji Institute of Training in Japan -the first time that the meeting has taken place in the Asian area. The facts that only a relatively few Japanese had attended previous Oxford Conferences and that Japan is far from other regions with possible participants made the organizers anticipate a small attendance at the meeting. However, contrary to our expectations, 198 active members (72 foreign and 126 domestic participants) submitted 146 papers from 15 countries. This was far beyond our preliminary estimate and could have caused problems in providing accommodation for the participants and in programming their scientific presentations. These difficulties, however, were successfully overcome by using nearby hotels, by telecasting presentations into a second lecture room and by displaying a substantial number of poster presentations during the whole period of the meeting. The meeting had two types of sessions: regular and current topics. The first paper in each session represented a shon overview or introduction so as to make it easier for the audience to comprehend the problems at issue. Because of the large number of papers submitted, carefully selected speakers (mostly well-known scholars) made excellent presentations that were followed by lively discussions. In this way, the conference laid a foundation on which to base its continued scientific success.