Breathing Room

Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where declutter­ing will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

Evvy Hoffmeister is thirteen years old when her family brings her to Loon Lake Sanatorium to get cured of tuberculosis (TB). Evvy is frightened by her new surroundings; the rules to abide are harsh and the nurses equally rigid. But Evvy soon falls into step with the other girls in her ward. There's Sarah, quiet but thoughtful; Pearl, who adores Hollywood glamour; and Dina, whose harshness conceals a deep strength. Together, the girls brave the difficult daily routines. Set in 1940 at a time of political unrest throughout the U.S. and Europe, this thought-provoking novel sheds light on a much-feared worldwide illness. Hundreds of thousands of people died each year of TB, and many ill children were sent away to sanatoriums to hopefully recover. This is a masterful novel—both eloquent and moving—that gives voice to those who fought hard to overcome the illness.

Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Finally a book that will not challenge the stories of religion, but rather help you understand and deal with the impact that "spiritual abuse " has had on relationships. "At last, here is a practical book for helping women and men address their problems by getting at the root causes--prehistoric events that led to male insecurity and the subordination of women, transmitted to us over the ages by religious views of a male God and inferior, submissive women. What Dr. Singer terms "spiritual abuse" is a major contributor to the problem between the sexes, and she provides a guide to help couples to escape from it." --Robert S. McElvaine Author, Eve's Seed: Biology, the Sexes and the Course of History Chair, Department of History, Millsaps College, Jackson, Ms. "What a clever and brilliant title ADAM WAS TRAPPED EVE WAS FRAMED and the substance of the book easily compliments the title. It is as good, or better than any book I have read on the quest for personal freedom. Part One, alone, on being "Awake" is worth the price of the book. Life is in session...are you present?" This book, in a beautiful and profound way, tells you how you can become "present" on your personal road to freedom." --William Edelen Former Minister of the First Congregational Church in Tacoma, Washington Lecturer for the Department of Religion at the University of Puget Sound Columnist, Writer and Lecturer Follow Adam and Eve in their therapy with Dr. Lita after he tells about his affair and he wants to leave the marriage, and watch what happens --- This is a book about Change. Your Change . ----Follow the five steps AWAKE, NOTICE, CATCH, INTERRUPT AND CHANGE, and you will have the keys to Partnership, Balance and Freedom . ---It is not what happens in your life, but how you deal with it that matters . ---To find love, inner peace, is an inside job and starts with the journey within."

This groundbreaking principles of economics text is devoted to explaining basic economics with an issues and policy focus to undergraduates in survey and other introductory economics courses. It offers the optimal blend of theory, issues, and policy analysis, and covers micro-, macro, and international aspects of America's economy.