Calm Abiding

Calm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedün Lodrö, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the mind's potential for profound transformation. The dangers of not recognizing states contrary to successful meditation are great, and the possibilities of implementing the wrong antidote, or of overextending an appropriate one until it becomes counterproductive, are many. Through such detail, Geshe Gedün Lodrö makes vividly clear a Tibetan approach to meditative transformation. This is a completely revised new edition of Walking Through Walls.

Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.

In fourteenth- and fifteenth-century Tibet there was great ferment about what makes enlightenment possible, since systems of self-liberation must show what factors pre-exist in the mind that allow for transformation into a state of freedom from suffering. This controversy about the nature of mind, which persists to the present day, raises many questions. This book first presents the final exposition of special insight by Tsong-kha-pa, the founder of the Ge-luk-pa order of Tibetan Buddhism, in his medium-length Exposition of the Stages of the Path as well as the sections on the object of negation and on the two truths in his Illumination of the Thought: Extensive Explanation of Chandrakirti's Supplement to Nagarjuna's "Treatise on the Middle." It then details the views of his predecessor Dol-po-pa Shay-rap Gyel-tsen, the seminal author of philosophical treatises of the Jo-nang-pa order, as found in his Mountain Doctrine, followed by an analysis of Tsong-kha-pa's reactions. By contrasting the two systems—Dol-po-pa's doctrine of other-emptiness and Tsong-kha-pa's doctrine of self-emptiness—both views emerge more clearly, contributing to a fuller picture of reality as viewed in Tibetan Buddhism. Tsong-kha-pa's Final Exposition of Wisdom brilliantly explicates ignorance and wisdom, explains the relationship between dependent-arising and emptiness, shows how to meditate on emptiness, and explains what it means to view phenomena as like illusions.

"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana, and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and depression. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through powerful practices to help balance our lung. His deep knowledge-garnered through years of study and practice-renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives"--

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

The three main aspects of the Buddhist path of practice are morality, concentration, and wisdom. Each of these aspects is dependent on the former. Therefore, wisdom is dependent on the mind's ability to be calm and concentrate. For the mind to be calm, a firm basis of morality must be present in the person's life. Calm abiding refers to techniques which calm of the mind. Through the meditative development of calm abiding the practitioner is able to overcome five faults. With the removal of these hindrances, the cultivation of insight results in liberating wisdom. "Calm Abiding is a fascinating practice. The newly gained clarity that results from it leads us to develop our buddha nature" --Geshe Gyalten

The Buddhist masterpiece Ornament of the Great Vehicle Sūtras, often referred to by its Sanskrit title, Mahāyānasūtrālaṃkāra, is part of a collection known as the Five Maitreya Teachings, a set of philosophical works that have become classics of the Indian Buddhist tradition. Maitreya, the Buddha’s regent, is held to have entrusted these profound and vast instructions to the master Asaṅga in the heavenly realm of Tuṣita. The Ornament provides a comprehensive description of the bodhisattva’s view, meditation, and enlightened activities. Bodhisattvas are beings who, out of vast love for all sentient beings, have dedicated themselves to the task of becoming fully awakened buddhas, capable of helping all beings in innumerable and vast ways to become enlightened themselves. To fully awaken requires practicing great generosity, patience, energy, discipline, concentration, and wisdom, and Maitreya’s text explains what these enlightened qualities are and how to develop them. This volume includes commentaries by Khenpo Shenga and Ju Mipham, whose discussions illuminate the subtleties of the root text and provide valuable insight into how to practice the way of the bodhisattva. Drawing on the Indian masters Vasubandhu and, in particular, Sthiramati, Mipham explains the Ornament with eloquence and brilliant clarity. This commentary is among his most treasured works.

The Lamrim Chenmo, or Great Treatise on the Steps of the Path, by Je Tsongkhapa is a comprehensive overview of the process of individual enlightenment. Meditation on these steps has been a core practice of Tibetan Buddhists for centuries. The Lamrim Chenmo presents the Buddha's teachings along a continuum of three spiritual attitudes: the person who worries about rebirth, the person who wants to escape rebirth, and finally the person who strives for buddhahood in order to relieve the suffering of all beings--this is the supreme aspiration of the bodhisattva. Given over two months to a group of Western Students in Dharamsala, India, Yangsi Rinpoche's commentary revitalizes our understanding of Tsongkhapa's work, giving readers renewed inspiration.