Calm And Loving It Workbook

From the author of the picture book phenomenon The Invisible String, which has sold nearly half a million copies to date, comes the perfect companion workbook with more than 50 therapeutic art and writing activities--plus 12 bonus reflection cards in the back--that build healthy relationships and help heal the wounds of trauma. For years, tens of thousands of copies of The Invisible String have been sold to therapists, caregivers, and organizations who work with populations dealing with separation. Whether it's teachers using it around the early days of the school year, military organizations using it for family support, or counselors using it at grief camps, the book has inspired scores of workshops and creative activities within these groups that are often shared online. The book's co-author, Dana Wyss, is an art therapist who uses the book successfully with her clients, and she and Patrice Karst have partnered to create this workbook to help spread the healing power of The Invisible String to the communities that most need it. With more than 50 art and write-in activities limited only by the imagination, plus 12 punch-out reflection cards for added value, The Invisible String Workbook allows readers of all ages who have experienced any kind of separation or loss to delve deeper into their relationships, to engage in exploratory and healing conversations, and to build healthier attachments.

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Love Defined is helping bring understanding of the diving love within. Love is the greatest gift given to mankind and came in the person of Jesus Christ. Every man, woman, boy and girl will benefit from knowing and understanding God's love for them. We will answer some questions like; What is the difference between God's love and man's love? Who does God love? What are the attributes of God's love? Can I do something to make God love me more? Is it possible to love others as God loves? And much more...

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

We’re going to a new level in love! This workbook is based on each chapter of the book called, “Grace to Love: It’s a New Day!” by T. Fields. It is designed to help reinforce what you read about the grace God gives you to love others no matter what their differences are or their situations and the grace to receive your on-going healing from Christ which enables you to love better. An answer key is provided for you at the end of this workbook. Read the entire book and then complete your workbook. Leave blank anything you do not know at first glance. Move on to the next question until the whole book is finished. Go back and get the book. Read a chapter, put the book down, go to the lesson in the workbook. Do this until the workbook is done. Wow! You might want to keep a journal close by for the revelation God pours out on you the second time you read those chapters one by one. Write down what God tells you. Enjoy! NON-INTERACTIVE; Paper and Pen required