Camino Easy

The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.

"The mature (over 50) walker's guide to your first "Camino." The Camino de Santiago is a wonderful and historic set of trails across Spain and Portugal which was enjoyed by over 400,000 people during 2022 alone. Focus of this guide is on the most popular walks of 1 or 2 weeks on the French and Portuguese Ways. This is a straight-forward, stress-free starter kit and decision guide to help you plan your Camino adventure with an emphasis on keeping it simple and fun. Camino Easy focuses only on what you really need for your first Camino, where and when to go, services to work with, trail difficulty, and what to take" -- from back cover.

Now updated to include newer maps and photos and weighing less to support carefree traveling, these comprehensive guidebooks to the Camino de Santiago and its offshoots contain all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Frances, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago.

A guidebook to walking La Via de la Plata and Camino Sanabres pilgrimage route through Spain. The 995km route between Seville and Santiago de Compostela is detailed along with an extension to Astorga for those wishing to join the Camino Frances as well as alternative routes options via Laza or Verin. Designed for reasonably fit walkers, the guidebook offers a six-week itinerary best suited for walking in Spring or Autumn. Detailed descriptions of each stage, accompanied by 1:100,000 maps, ensure easy navigation and a seamless experience along the route. In addition to route guidance, the guidebook offers valuable information on pilgrim lodging, facilities, and preparation equipping you for a comfortable and well-supported journey. The route itself takes you through notable towns and cities such as Zafra, Mérida, Cáceres, Salamanca, Zamora, and Ourense, allowing you to immerse yourself in the rich cultural heritage of Spain. Prepare yourself for an extraordinary pilgramage, where history, spirituality, and natural beauty converge.

Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

The Camino Made Easy: Reflections of a Parador Pilgrim relates three fascinating, culturally rich journeys on the Way of St. James, or the Camino, through Spain and Portugal to Santiago de Compostela. This personal, practical, and informational story testifies to the advantages of doing the Camino on a walking tour, while offering fresh perspectives on this long-distance medieval pilgrimage route for pilgrims and tourists alike. Olivia Pittet describes stunningly varied landscapes, including the Basque country, the Rioja wine region, and Celtic Galicia, as well as the World Heritage cities of Burgos, León, and Santiago, while gradually unfolding the Camino’s extraordinary cultural legacy and religious history, its present-day relevance, and its enduring appeal. She recalls what it was like to walk over one hundred miles on each journey, interweaving her Chaucer-style interactions with her fellow pilgrims, her love of landscape, and her special interest as a former medievalist in the Camino’s literature and legends. Olivia also interjects her own tale, tracing her unexpected spiritual journey from its initial stumbling blocks to a developing sense of pilgrimage the closer she came to Santiago, where there are as many answers waiting to be found as there are ways of walking the Camino. Beautifully written and deeply felt, this rich fusion of pilgrimage and personal narrative, landscape and cultural legacy, literature and legend vibrantly re-creates the Camino anew.

Guidebook to the Camino del Norte (Northern Caminos) pilgrim route through northern Spain to the sacred city of Santiago de Compostela. Includes stage-by-stage descriptions to the Camino del Norte (800km), Camino Primitivo, Camino Ingles (116km route) and the Camino de Finisterre, and provides advice, information on pilgrim hostels and more.

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.