Chicken Soup For The Dieter S Soul

Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.

The Inspiration You Need to Make Healthy Habits Stick—for Life. Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now. With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.

weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

If you can't live without a daily bite of chocolate, have visions of chocolate truffles dancing in your head, you will savor the decadence of this collection of stories.

You know it when you find it: the perfect black dress, the welcome mat for your first home, the yellow bunny sheets for your best friend's baby shower, the laundry basket your nephew will never use in college. Whatever the mission, shopping for yourself and others marks life's milestones, celebrates your passions and expresses your individuality. And most important, shopping is just plain fun!

Is enjoying a cup of tea the favorite part of your day? Is the brewing of a 'cuppa' a ritual that centers and calms you? Then let Chicken Soup for the Tea Lover's Soul help you reconnect with yourself in the silent intimacy and introspection experienced while sipping tea.

Written by fellow Canadians from Cape Breton Island to Prince Edward Island, from Montreal to Vancouver, this book reveals the people, the history and the special moments that give Canada such a distinctive charm and character.

Chicken Soup for the Soul® Celebrating People Who Make a Difference reveals a side of humanity we rarely see heralded on the evening news. This inspiring collection of stories chronicles the small kindnesses that make a huge difference, the ordinary experiences that have profound impact, and the defining moments that change the lives of everyday people.