Chinese Jump Rope

Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.

Demonstrates a variety of rope skipping steps that feature a stationary rope and includes warmups and rules for competition and cooperation games

Table of contents

Learn The Cat's Cradle, one of history's most popular children's games, with this easy-to-follow activity book perfect for unplugged fun at home, on the road, family game night, or wherever you go. Though we don't know which culture began playing string games--or when--we do know that the Cat's Cradle probably began in primitive times. Cat's Cradle was first acknowledged in the 1700s and, since 1888, over 2,000 patterns have been recorded. The Cat's Cradle: And 8 Other Fantastic String Games features: One extra-long continuous cat's cradle string, perfect for up to four players Eight classic string games like Cat's Cradle and Hand Catch, as well as string figures such as Witch's Broom, Parachute, Jacobs Ladder, and more Easy-to-follow instructions and pictures for every trick, twist, and tie, you'll be a string wizard in no time This timeless childhood game provides: Hours of fun entertainment for children ages 6-10 and nostalgia for the young at heart A great boredom buster, fidget trick, or object for restless hands Perfect gift for birthdays or holidays, stocking stuffer at Christmas, or basket filler for Easter Elizabeth Encarnacion is an author and book editor who specializes in books for kids and teens. Her books include Cat's Cradle & Other Fabulous String Figures, The Girls' Guide to Campfire Activities, and 3-D Doodle Book & Kit. She is also the programming director for Spells Writing Lab, a non-profit writing and tutoring center for children based in North Philadelphia.

An intriguing, motivated book explores skipping ropeits history, its health benefits and the good ol ditties we used to sing! Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle. Start jumping now! Get all your friends involvedMom and Dad, brother and sister, even Grandpa and Grandma. Step up to the challenge and fun for a new beginning to a new you and have a wonderful time doing it! To all the little children in our lives that bring us the touch of joy through their interaction and enthusiasmmay they carry forward this joy to all those that are willing to share with them. Two little eyes to look to God, two little ears to hear His word, Two little feet to walk in His ways, two little lips to sing His praise. Two little hands to do His will, and one little heart to love Him still. May we keep skipping uphill!

Provides facts, basic skills, and history of jump roping.

"Ame Finder Preface Acknowledgments Chapter 1. Teaching Tips Make It Simple--Finding Your Inspiration Make It Fun--Planning Makes Perfect Make It Matter--Expecting the Best Chapter 2. Basic Skills Directions, Pathways, and Levels Jumping Jump Rope Basics Locomotor Skills Balance #1 Balance #2 Ball Handling Throwing and Tossing Volleying and Striking Variety Chapter 3. Sports Fundamentals Gymnastics Softball Basketball Volleyball #1 Volleyball #2 Soccer #1 Soccer #2 Hockey Tennis Chapter 4. Fitness Essentials Muscle Building Resistance Training Cardio-Jump Championship Obstacle Course Healthy Heart Circuits Upper Body Toning Lower Body Strengthening Warm-Up and Cool-Down Stretching Chapter 5. Themes Halloween Frights Christmas Cheers Winter Wonderland The Zoo Mother Goose Under the Big Top Field Day Chapter 6. Stretches, Tags, and Quick Skills Zoo Stretches Tag! You're It Wipe Out--and Other Quick Ideas.