Close Your Eyes And Wake Up

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Do you feel like you just dont fit in? Are you crippled by feelings of discontent? Do you know within that there is another way of being? Are you ready to begin your journey to truth with courage, determination, faith, and trust? Like you, author Amenti Marakita knew that she wasnt living her ultimate life. Restricted by feelings of dissatisfaction and a general sense that she just didnt fit in, she knew that something had to change. She needed strength and motivation to create happiness as an adult. Motherhood was her foundation, and secretarial work was her bread and butter, but she wasnt satisfied. She knew that it would take a leap of faith for things to really change. She took her first step to a new life by opening herself up to the world of natural therapies. She valued the process of working through challenges with various modalities and enjoying the rewards on the other side. She accepted the invitation to explore her reality and experience her true potential as a woman. In Close Your Eyes and Wake Up, Marakita, a Kinergetics practitioner and instructor, shares her guidance with those who are ready to leave the status quo behind and venture boldly into the unknown. Kinergetics opened her heart to a world of happiness within herself by allowing her programmed self to fall away. By learning to trust synchronicity, signs, and inner and outer guidance, she was reborn.

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

This is a textbook for a college level science class on sleep and sleep disorders.

Stay up all night with this New York Times bestselling romantic suspense story from the “queen of supernatural thrillers” (Kirkus Reviews). Janie Hannagan lives on the fringe, cursed with an ability she doesn’t want and can’t control: She gets sucked into other people’s dreams. Things go from bad to worse when Janie is sucked into a chilling nightmare—and for the first time, Janie is more than a witness to someone else’s twisted psyche. She is a participant. Janie discovers that local burnout Cabel is the person having the nightmares—and that Cabel is hiding a few secrets of his own. As these two outsiders come together to learn more about how to harness Janie’s ability, they also find themselves growing ever closer...

In every heart there is a thirst for truth. It does not matter how you are or what you are. People may think it is impossible to awaken to your real self, but it is possible right here, right now, for everyone. There are absolutely no boundaries in thisabsolutely none. Self-created boundaries are just excuses; that is all! Gurpreet Many spiritual seekers strive for self-realization; that awakened state that is so difficult to achieve. To assist in that search, Wake Up! compiles the teachings of Gurpreet, an awakened teacher who introduces you to your inner heart qualities. Gurpreets simple, profound and universal understanding can awaken you to your real self, your higher self. Divided into two sections, this compilation of Gurpreets knowledge and insight can help you see your hidden patterns, your created self, and your ego. The first section contains a selection of questions and answers gathered from Gurpreets retreats held in 2011 and 2012. The second section offers a discourse on connections she has had with those seeking self-realization, addressing a wide range of issues from the mundane to the transcendent. Through her wisdom, Gurpreet shows you how to recognize your belief systems, your hidden patterns, and your ego/person and how to embrace everything you are in a warm, loving, kind way on the path to self-realization. Praise for Wake Up! The simplicity and directness of both Gurpreet and her words will ground the reader deeply in the heart. Mark Farmer, PhD, assistant professor of classical studies, Valparaiso University

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Some Truths And Other Perversities is a compilation of some theatrical works and scripts for short fictions written by Kalent Zaiz during the point of her life when she was given a break in acting. The works written during the process were created and designed as a concern of an actress, the feelings during the career years in the majority of the projects where she worked. The scripts have strong, masculine characters. After that, she began to start searching for feminine or historical character like Frida Kahlo, whose lives marked a milestone in culture and in the society. Its main objective is to create a strong-willed feminine character and a deep content, away from false vanity and the established prototype. The works of Kalent narrates a real story and daily lives of human life from simple dimension to the most complicated ones.