Cold And Flu Natural Home Remedies

DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELF In This Guide You Will Discover: -How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to "Vaccinate" -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We've all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally in order to fight off pathogens and viruses we may come in contact with? How many events or workdays have you missed as a result of the common cold or flu? If you're anything like the typical person, you've missed quite a few. Cold and flu symptoms: coughs, sniffles, headaches, body aches, and fever greatly reduce our productivity and leave us feeling exhausted and tired. There is good news however, you can rise above them utilizing tried and true herbal techniques, natural remedies and simple lifestyle changes that will enable you to supercharge your immune system and protect you from the cold and flu virus-techniques that look to the bountiful energy of the earth for richness and vibrant health. Learn how to treat yourself well utilizing healthful, natural, and herbal remedies. Learn about Cat's Claw, a South American remedy that's sure to boost your immunity; learn more about ginger, that oft-described "most medicinal food in the world" and the ways in which you can utilize it to heal yourself and avoid future illness. Learn about the foods you should eat, the exercise you should do, and the ways in which you should live your life to increase your vitality and ward off illness. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

In the embrace of nature's wisdom lies the key to combating the common cold and influenza, unraveling a tapestry of natural remedies within the pages of this illuminating guide. Within its depths, readers embark on a transformative journey, guided by the gentle touch of herbal remedies, the soothing embrace of warm liquids, and the rejuvenating power of rest and hydration.As the veil of understanding is lifted, readers delve into the essence of the common cold and influenza, unraveling the intricacies of these viral adversaries. With clarity and insight, the importance of natural home remedies emerges as a beacon of hope, offering solace in the face of discomfort and uncertainty.With meticulous attention to detail, the book unveils an arsenal of preventive measures, empowering readers to fortify their defenses against cold and flu viruses. From bolstering immunity through diet and lifestyle changes to embracing hygiene practices that ward off illness, each strategy is a testament to the resilience of the human spirit in the face of adversity.Amidst the verdant landscape of herbal remedies, readers discover a treasure trove of healing elixirs. From the vibrant petals of echinacea to the potent essence of elderberry syrup, each remedy offers a glimpse into the healing power of nature's bounty. With reverence and reverence, readers explore the benefits of garlic's natural antibiotic properties, the soothing embrace of ginger's anti-inflammatory prowess, and the immune-boosting magic of vitamin C, zinc, and vitamin D. Yet, amidst the cacophony of remedies, a symphony of self-care practices emerges, inviting readers to embrace the healing power of rest, hydration, and warmth. From the gentle caress of steam therapy and nasal irrigation to the comforting embrace of hot liquids and nutritious foods, each practice is a testament to the body's innate ability to heal itself when nurtured with care and compassion.As the final pages are turned, readers emerge from the depths of this transformative journey with a newfound sense of empowerment and resilience. Armed with the knowledge and wisdom gleaned from these pages, they stand ready to confront the common cold and influenza with courage, grace, and an unwavering belief in the healing power of nature's embrace.

Co-authored by Victoria Dolby Toews.

INTRODUCTION PROVEN NATURAL REMEDIES FOR COLDS, FLU and COLD SORES What are Common Colds and Flu (influenza)? Although you may get cold any time of the year, normally flu seasons start from late fall through the winter, they are caused by any of more than two hundred viruses, but most common ones are rhinoviruses, that infect the upper respiratory tract. Difference between Colds and Flu It is important to know the difference between the two. The difference mostly lies in severity and duration of the condition. There are over 100 viruses that can cause common colds, but these two viruses rhinoviruses and coronaviruses usually cause common colds. Common cold affects the upper respiratory tract (nose and throat.) It is considered only a minor viral infection of the nose and throat., Cold symptoms normally last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get plenty of much-needed rest. Where as, flu (commonly used for influenza) is caused solely by the viruses namely type A and type B of the three influenza viruses; type A, B and C. accompanying initially by symptoms, such as chill, high fever, aches and pains followed by severe cough, sore throat, and fatigue. These viruses enter the body through the mouth, nose, and eyes. For detail symptoms see below/ A bout of flu normally lasts one to two weeks, with severe symptoms subsiding in two to three days. However, weakness, fatigue, dry cough, and a reduced ability to exercise may continue for three to seven days. Most healthy adults become contagious the day before symptoms develop (which makes it trickier to prevent from spreading). They remain infectious for up to five to seven days after symptoms appear. Some infected persons show no symptoms, yet can spread viruses to other persons.

Natural medicine can help anyone breeze through the cold and flu season without a sniffle; in fact, it's often better and more complete than conventional medicine. Using herbs, healing foods, medicinal teas, supplements, and alternative therapies, this eye-opening guide provides a complete program of prevention and natural cold remedies that are safe and work with readers' own healing forces. Step-by-step help shows how to ease symptoms, shorten recovery time, and alleviate related problems such as cold sores, fever, and congestion. Included are: A delicious medicinal soup to make at the first sign of a cold; the truth about Echinacea; the danger of taking antibiotics, and why commercial cold remedies can slow healing.

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Bestselling author Georgia Varozza takes the difficulty out of creating healing teas, general cleaning items, and personal care products. Her recipes, which have served generations of Plain people, contain common household ingredients and are easy to make and use. You'll find 99 creative ways to clean your home and heal your body with salves, ointments, and tonics for aches and pains teas for colds, flu, allergies, and headaches cleaning solutions for around the house (inside and out) You don't have to forego electricity or drive a horse and buggy to have your life and house benefit from the sweet simplicity of Amish remedies. You will find these home remedies to be so much easier and less expensive that you will wonder why you've been using chemicals for all of these years. You will also find information about Amish and Mennonite stores in case you wish to order practical products Plain people use and enjoy. Let these old-fashioned but eminently useful and effective options bring the simple life into your home every day.