Coming Up Taller

Most of these stories are true. Some are fabrications. "The Gun Show" is one. It is a loose interpretation of an event. If you are familiar with the event, you will understand the satire. The stories, such as "The Great Possum Slayer", tell of a hunting adventure. We are all guilty of doing something to a friend in the name of fun. "The night Before Christmas" describes a practical joke that turned out better than planned! Several stories, as an example, "BB'S & Bumblebees", reflect on our desire to imitate our parents. Several of the stories convey a safety message. "The Hazards of Plastic Bullets", is an example that shows what can happen in the blink of an eye when we choose to disregard a simple safety statement. Some of the stories deal with older people and a time not so long ago. These people believed that you took care of your problem. You will notice in these stories, the problem would have gone away or been taken care of long before law enforcement could arrive. With our modern communications we can now summon the Calvary in an instant. It has not been too long ago that this was not the case in a lot of areas of our great nation. "The Letter", is an adaptation of a letter I want read at my funeral. Surprise, fear, courage, fortitude and a child's belief that they are bullet proof are all expressed in stories in this book. A book of this nature easily causes us to reflect on our lives and events that have slipped into our fading memory. If this book reminds a single individual of any similar events in their past, makes them a safer individual, or makes them laugh it will have succeed in its purpose beyond expectations.

This work provides an overview of the progress that has characterized the field of research and policy in art education. It profiles and integrates history, policy, learning, curriculum and instruction, assessment, and competing perspectives.

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com

Identifying five special needs populations, the book discusses the unique techniques needed to most effectively assist each group.

A few years ago, resiliency theory was relatively new to the fields of prevention and education. Today, it is at the heart of hundreds of school and community programs that recognize in all young people the capacity to lead healthy, successful lives. The key, as Benard reports in this synthesis of a decade and more of resiliency research, is the role that families, schools, and communities play in supporting, and not undermining, this biological drive for normal human development. Of special interest is the evidence that resiliency prevails in most cases by far -- even in extreme situations, such as those caused by poverty, troubled families, and violent neighborhoods. An understanding of this developmental wisdom and the supporting research, Benard argues, must be integrated into adults' vision for the youth they work with and communicated to young people themselves. Benard's analysis of how best to incorporate research findings to support young people is both realistic and inspirational. It is an easy-to-read discussion of what the research has found along with descriptions of what application of the research looks like in our most successful efforts to support young people.

There is a deep yearning inside all of us to bring to light what makes us who we are! In this book, you will encounter literature replete with neurodivergent poetry—akin to 18th century English poet Christopher Smart notable for his visionary power and lyrical virtuosity. You will also discovery a collection of well researched writings, both new and previously published, that explore, debate, celebrate and reaffirm the human spirit and its often pathological and pernicious capacity for antiphonal ruminations and self-inflicted pain, a prismatic portrait of triumph over trauma. It is an articulation of metacognition or self-awareness, an attempt to explore the complexities of man’s inner struggle against the backdrop of Global disharmony mediated by our shared humanity. Ultimately a valiant effort in proffering a favorable outlook for an innovative, adaptive and idyllic prototype: unrestrained love, compassion, understanding and acceptance of our truest selves. From the Prologue of You Are Enough: The Journey to Accepting Your Authentic Self: Why should you read this book when there are many other books with similar titles and subject matter in the saturated literary market place? Well first, I offer multidimensional, multicultural and multilingual perspectives. I put forth a Francophone, Haitian and American frame of mind, being that I am a trilingual speaker of French, Haitian Creole and American English. These cultural influences fused together to bring intriguing elements of reasoned judgments and multiple ways of understanding and expressing ideology. Second, the literature... is not your typical dusty purely academic dissertation on soul searching and self-reckoning. It is a manifestation of soul authenticity in action... a purposeful yet at times playful amalgamation of... poetry, stories, essays, book and theater reviews, and interviews with community leaders and literary figures from MIT and Harvard University...with a connecting theme of personal authenticity: that is being true to one’s self in all aspects of one’s life. It encompasses spirituality, identify, artistic expression, community, resiliency, advocacy, activism and ultimately acceptance of life as is rather than as you wish it to be. Because “The resistance to the unpleasant situation is the root of suffering...” as...said by spiritual guru Ram Dass...